13.3 km | 02:52:14 | 12:58/km日期: 2019-07-21 07:25 - 總爬升: 301 m - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'54" / 07'10" / 08'29" / 11'40" / 14'12" / 17'25" / 19'22" / 14'16" / 15'28" / 09'52" / 12'03" / 14'54" / 21'56" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'09" (+00'15") | 1000 / 2000 |
| 3 | | 08'28" (+01'34") | 1000 / 3000 |
| 4 | | 11'41" (+04'47") | 1000 / 4000 |
| 5 | | 14'11" (+07'17") | 1000 / 5000 |
| 6 | | 17'24" (+10'30") | 1000 / 6000 |
| 7 | | 19'22" (+12'28") | 1000 / 7000 |
| 8 | | 14'15" (+07'21") | 1000 / 8000 |
| 9 | | 15'27" (+08'33") | 1000 / 9000 |
| 10 | | 09'52" (+02'58") | 1000 / 10000 |
| 11 | | 12'02" (+05'08") | 1000 / 11000 |
| 12 | | 14'53" (+07'59") | 1000 / 12000 |
| 13 | | 16'53" (+09'59") | 1000 / 13000 |
| 14 | | 13'10" (+06'16") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
145.31 km 
LANEW 223614440 累積 :
154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 08'29" | 00:22'33" |
| 4 | 11'40" | 00:34'13" |
| 5 | 14'12" | 00:48'25" |
| 6 | 17'25" | 01:05'50" |
| 7 | 19'22" | 01:25'12" |
| 8 | 14'16" | 01:39'28" |
| 9 | 15'28" | 01:54'56" |
| 10 | 09'52" | 02:04'48" |
| 11 | 12'03" | 02:16'51" |
| 12 | 14'54" | 02:31'45" |
| 13 | 21'56" | 02:53'41" |
| 13.3 | 13'10" | 02:57'19" |
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