11.9 km | 01:19:23 | 06:39/km日期: 2014-06-26 19:05 - 地點: 交大 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'44" / 06'48" / 07'12" / 06'56" / 07'16" / 07'12" / 06'56" / 06'52" / 07'00" / 05'08" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'46") | 9427 / 9427 |
| 2 | | 04'13" | 856 / 10283 |
| 3 | | 06'01" (+01'48") | 420 / 10703 |
| 4 | | 05'23" (+01'10") | 399 / 11102 |
| 5 | | 06'32" (+02'19") | 788 / 11890 |
悶熱的天氣，間歇不起來~~
今天有一高手團在團練，個個六塊肌，體脂低得跟彭于晏一樣，真恐怖~
6月累積里程 :
86.97 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 07'12" | 00:20'44" |
| 4 | 06'56" | 00:27'40" |
| 5 | 07'16" | 00:34'56" |
| 6 | 07'12" | 00:42'08" |
| 7 | 06'56" | 00:49'04" |
| 8 | 06'52" | 00:55'56" |
| 9 | 07'00" | 01:02'56" |
| 10 | 05'08" | 01:08'04" |
| 11 | 05'16" | 01:13'20" |
| 11.9 | 06'35" | 01:19'12" |
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