30.0 km | 03:32:53 | 07:05/km日期: 2019-07-21 05:42 - 總爬升: 570 m - 卡路里: 2338 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'30" / 06'32" / 06'35" / 06'36" / 06'48" / 06'28" / 06'34" / 06'49" / 06'51" / 06'48" / 06'45" / 06'47" / 06'44" / 07'03" / 08'02" / 07'11" / 06'36" / 07'06" / 06'51" / 07'08" / 07'18" / 06'57" / 07'05" / 10'22" / 06'56" / 07'13" / 06'55" / 07'24" / 07'29" / 07'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 07'02" (+00'34") | 1000 / 14000 |
| 15 | | 08'02" (+01'34") | 1000 / 15000 |
| 16 | | 07'09" (+00'41") | 1000 / 16000 |
| 17 | | 06'37" (+00'09") | 1000 / 17000 |
| 18 | | 07'05" (+00'37") | 1000 / 18000 |
| 19 | | 06'51" (+00'23") | 1000 / 19000 |
| 20 | | 07'07" (+00'39") | 1000 / 20000 |
| 21 | | 07'18" (+00'50") | 1000 / 21000 |
| 22 | | 06'56" (+00'28") | 1000 / 22000 |
| 23 | | 07'05" (+00'37") | 1000 / 23000 |
| 24 | | 10'21" (+03'53") | 1000 / 24000 |
| 25 | | 06'56" (+00'28") | 1000 / 25000 |
| 26 | | 07'12" (+00'44") | 1000 / 26000 |
| 27 | | 06'55" (+00'27") | 1000 / 27000 |
| 28 | | 07'23" (+00'55") | 1000 / 28000 |
| 29 | | 07'27" (+00'59") | 1000 / 29000 |
| 30 | | 07'19" (+00'51") | 1000 / 30000 |
| 31 | | 06'30" (+00'02") | 32 / 30032 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'32" | 00:14'02" |
| 3 | 06'35" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'48" | 00:34'01" |
| 6 | 06'28" | 00:40'29" |
| 7 | 06'34" | 00:47'03" |
| 8 | 06'49" | 00:53'52" |
| 9 | 06'51" | 01:00'43" |
| 10 | 06'48" | 01:07'31" |
| 11 | 06'45" | 01:14'16" |
| 12 | 06'47" | 01:21'03" |
| 13 | 06'44" | 01:27'47" |
| 14 | 07'03" | 01:34'50" |
| 15 | 08'02" | 01:42'52" |
| 16 | 07'11" | 01:50'03" |
| 17 | 06'36" | 01:56'39" |
| 18 | 07'06" | 02:03'45" |
| 19 | 06'51" | 02:10'36" |
| 20 | 07'08" | 02:17'44" |
| 21 | 07'18" | 02:25'02" |
| 22 | 06'57" | 02:31'59" |
| 23 | 07'05" | 02:39'04" |
| 24 | 10'22" | 02:49'26" |
| 25 | 06'56" | 02:56'22" |
| 26 | 07'13" | 03:03'35" |
| 27 | 06'55" | 03:10'30" |
| 28 | 07'24" | 03:17'54" |
| 29 | 07'29" | 03:25'23" |
| 30 | 07'18" | 03:32'41" |
| 30.0 | 06'09" | 03:32'53" |
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