10.0 km | 01:06:54 | 06:40/km日期: 2019-07-20 17:22 - 總爬升: 174 m - 地點: 戶政往後山5k處折返 - 天氣: 黃昏有太陽 - 卡路里: 569 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'44" / 10'06" / 10'05" / 10'35" / 03'52" / 05'22" / 05'00" / 04'09" / 04'14" / 04'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'50") | 992 / 992 |
| 2 | | 10'06" (+06'16") | 1011 / 2003 |
| 3 | | 10'03" (+06'13") | 1002 / 3006 |
| 4 | | 10'33" (+06'43") | 1001 / 4007 |
| 5 | | 03'50" | 1005 / 5013 |
| 6 | | 05'22" (+01'32") | 999 / 6012 |
| 7 | | 04'59" (+01'09") | 1019 / 7032 |
| 8 | | 04'10" (+00'20") | 1001 / 8034 |
| 9 | | 04'12" (+00'22") | 998 / 9032 |
| 10 | | 04'10" (+00'20") | 996 / 10029 |
| 11 | | 05'07" (+01'17") | 32 / 10061 |
7月累積里程 :
165.11 km 
美津濃練習鞋 工作用的 累積 :
553.5 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'06" | 00:18'50" |
| 3 | 10'05" | 00:28'55" |
| 4 | 10'35" | 00:39'30" |
| 5 | 03'52" | 00:43'22" |
| 6 | 05'22" | 00:48'44" |
| 7 | 05'00" | 00:53'44" |
| 8 | 04'09" | 00:57'53" |
| 9 | 04'14" | 01:02'07" |
| 10 | 04'11" | 01:06'18" |
| 10.1 | 03'46" | 01:06'32" |
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