19.6 km | 02:37:19 | 08:01/km日期: 2019-07-20 05:50 - 總爬升: 393 m - 地點: 大坑 - 天氣: 晴天 - 卡路里: 1410 Cal - 總步數: 19968 - 平均步頻: 126 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'09" / 07'27" / 06'57" / 07'27" / 06'56" / 07'57" / 07'07" / 07'16" / 11'18" / 08'20" / 07'20" / 07'40" / 11'01" / 06'38" / 08'09" / 06'18" / 08'46" / 07'43" / 06'43" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'53") | 1003 / 1003 | 145 / 84 |
| 2 | | 07'27" (+01'13") | 1007 / 2010 | 158 / 84 |
| 3 | | 06'55" (+00'41") | 1004 / 3014 | 173 / 83 |
| 4 | | 07'24" (+01'10") | 1005 / 4020 | 150 / 89 |
| 5 | | 06'54" (+00'40") | 1004 / 5024 | 173 / 83 |
| 6 | | 07'54" (+01'40") | 1004 / 6029 | 132 / 95 |
| 7 | | 07'07" (+00'53") | 1007 / 7037 | 172 / 81 |
| 8 | | 07'13" (+00'59") | 1007 / 8044 | 162 / 85 |
| 9 | | 11'22" (+05'08") | 1004 / 9048 | 25 / 346 |
| 10 | | 08'10" (+01'56") | 1003 / 10052 | 152 / 80 |
| 11 | | 07'31" (+01'17") | 1010 / 11063 | 152 / 86 |
| 12 | | 07'38" (+01'24") | 1001 / 12065 | 144 / 90 |
| 13 | | 10'56" (+04'42") | 1006 / 13071 | 59 / 154 |
| 14 | | 06'37" (+00'23") | 1003 / 14075 | 174 / 86 |
| 15 | | 08'20" (+02'06") | 1006 / 15081 | 138 / 86 |
| 16 | | 06'14" | 1002 / 16084 | 175 / 91 |
| 17 | | 08'44" (+02'30") | 1007 / 17092 | 74 / 152 |
| 18 | | 08'02" (+01'48") | 1005 / 18097 | 106 / 117 |
| 19 | | 06'32" (+00'18") | 1006 / 19104 | 170 / 89 |
| 20 | | 12'14" (+06'00") | 589 / 19693 | 9 / 818 |
7月累積里程 :
115.48 km 
三代黃后 鱷魚Y拖 第3代 累積 :
899.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'27" | 00:15'36" |
| 3 | 06'57" | 00:22'33" |
| 4 | 07'27" | 00:30'00" |
| 5 | 06'56" | 00:36'56" |
| 6 | 07'57" | 00:44'53" |
| 7 | 07'07" | 00:52'00" |
| 8 | 07'16" | 00:59'16" |
| 9 | 11'18" | 01:10'34" |
| 10 | 08'20" | 01:18'54" |
| 11 | 07'20" | 01:26'14" |
| 12 | 07'40" | 01:33'54" |
| 13 | 11'01" | 01:44'55" |
| 14 | 06'38" | 01:51'33" |
| 15 | 08'09" | 01:59'42" |
| 16 | 06'18" | 02:06'00" |
| 17 | 08'46" | 02:14'46" |
| 18 | 07'43" | 02:22'29" |
| 19 | 06'43" | 02:29'12" |
| 19.6 | 13'46" | 02:37'19" |
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