10.3 km | 01:03:11 | 06:07/km日期: 2019-07-18 05:30 - 總爬升: 149 m - 卡路里: 557 Cal - 總步數: 11378 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 05'51" / 05'47" / 06'00" / 05'40" / 05'30" / 05'51" / 06'50" / 06'59" / 05'20" / 06'15" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 | 187 / 91 |
| 2 | | 05'47" (+00'28") | 1008 / 2008 | 194 / 88 |
| 3 | | 05'56" (+00'37") | 1000 / 3008 | 188 / 89 |
| 4 | | 05'38" (+00'19") | 1004 / 4013 | 194 / 91 |
| 5 | | 05'31" (+00'12") | 1004 / 5018 | 192 / 94 |
| 6 | | 05'48" (+00'29") | 1010 / 6028 | 188 / 91 |
| 7 | | 06'50" (+01'31") | 1003 / 7032 | 174 / 83 |
| 8 | | 06'53" (+01'34") | 1006 / 8038 | 179 / 80 |
| 9 | | 05'19" | 1000 / 9039 | 192 / 97 |
| 10 | | 06'12" (+00'53") | 1006 / 10045 | 178 / 90 |
| 11 | | 09'25" (+04'06") | 327 / 10372 | 55 / 190 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11795.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'51" | 00:34'39" |
| 7 | 06'50" | 00:41'29" |
| 8 | 06'59" | 00:48'28" |
| 9 | 05'20" | 00:53'48" |
| 10 | 06'15" | 01:00'03" |
| 10.3 | 09'34" | 01:03'11" |
展開計圈分析
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