12.2 km | 01:09:44 | 05:42/km日期: 2019-07-17 05:44 - 總爬升: 139 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 715 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'55" / 05'52" / 05'50" / 05'42" / 05'55" / 05'37" / 05'34" / 05'41" / 05'49" / 05'24" / 08'36" / 05'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'08" (+00'53") | 222 / 12222 |
7月累積里程 :
330.03 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 05'24" | 00:57'19" |
| 11 | 08'36" | 01:05'55" |
| 12 | 05'16" | 01:11'11" |
| 12.2 | 06'09" | 01:12'33" |
展開計圈分析
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