12.8 km | 01:30:04 | 07:03/km日期: 2019-07-18 05:18 - 總爬升: 295 m - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'15" / 06'56" / 06'33" / 06'49" / 06'42" / 07'19" / 07'24" / 07'35" / 07'07" / 06'51" / 07'33" / 06'31" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+00'47") | 1000 / 6000 |
| 7 | | 07'23" (+00'52") | 1000 / 7000 |
| 8 | | 07'35" (+01'04") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1000 / 10000 |
| 11 | | 07'32" (+01'01") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'12" (+00'41") | 762 / 12762 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'33" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 06'42" | 00:34'15" |
| 6 | 07'19" | 00:41'34" |
| 7 | 07'24" | 00:48'58" |
| 8 | 07'35" | 00:56'33" |
| 9 | 07'07" | 01:03'40" |
| 10 | 06'51" | 01:10'31" |
| 11 | 07'33" | 01:18'04" |
| 12 | 06'31" | 01:24'35" |
| 12.8 | 08'23" | 01:30'59" |
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