16.5 km | 01:24:51 | 05:09/km日期: 2013-01-10 16:02 - 地點: 我家前面河濱過新海橋來回 - 天氣: OK - 卡路里: 830 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'06" / 05'12" / 05'15" / 05'07" / 05'09" / 05'02" / 05'10" / 05'12" / 05'10" / 05'17" / 05'11" / 05'16" / 05'15" / 05'10" / 05'09" / 05'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1002 / 1002 |
| 2 | | 05'10" (+00'08") | 1009 / 2012 |
| 3 | | 05'14" (+00'12") | 1001 / 3013 |
| 4 | | 05'08" (+00'06") | 1013 / 4027 |
| 5 | | 05'07" (+00'05") | 1008 / 5035 |
| 6 | | 05'02" | 996 / 6031 |
| 7 | | 05'10" (+00'08") | 1004 / 7035 |
| 8 | | 05'11" (+00'09") | 1006 / 8042 |
| 9 | | 05'11" (+00'09") | 1003 / 9045 |
| 10 | | 05'16" (+00'14") | 993 / 10038 |
| 11 | | 05'12" (+00'10") | 999 / 11038 |
| 12 | | 05'14" (+00'12") | 1004 / 12043 |
| 13 | | 05'16" (+00'14") | 1013 / 13057 |
| 14 | | 05'08" (+00'06") | 1002 / 14059 |
| 15 | | 05'10" (+00'08") | 1017 / 15077 |
| 16 | | 05'08" (+00'06") | 993 / 16071 |
1月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'17" | 00:51'40" |
| 11 | 05'11" | 00:56'51" |
| 12 | 05'16" | 01:02'07" |
| 13 | 05'15" | 01:07'22" |
| 14 | 05'10" | 01:12'32" |
| 15 | 05'09" | 01:17'41" |
| 16 | 05'11" | 01:22'52" |
| 16.5 | 04'15" | 01:24'51" |
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