9.4 km | 00:55:11 | 05:51/km日期: 2019-07-16 21:38 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'09" / 05'43" / 05'15" / 05'35" / 05'55" / 05'25" / 06'26" / 05'17" / 06'40" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1613 / 1613 |
| 2 | | 04'56" | 1200 / 2813 |
| 3 | | 06'22" (+01'26") | 600 / 3413 |
| 4 | | 05'09" (+00'13") | 1200 / 4613 |
| 5 | | 06'59" (+02'03") | 600 / 5213 |
| 6 | | 05'00" (+00'04") | 1200 / 6413 |
| 7 | | 07'21" (+02'25") | 600 / 7013 |
| 8 | | 05'13" (+00'17") | 1200 / 8213 |
| 9 | | 07'10" (+02'14") | 600 / 8813 |
| 10 | | 06'44" (+01'48") | 603 / 9416 |
7月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'55" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 06'26" | 00:40'28" |
| 8 | 05'17" | 00:45'45" |
| 9 | 06'40" | 00:52'25" |
| 9.4 | 12'22" | 00:57'34" |
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