7.0 km | 00:45:45 | 06:31/km日期: 2019-07-19 20:23 - 平均心率: 154 - 卡路里: 345 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'37" / 06'21" / 06'21" / 06'11" / 06'18" / 06'41" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 500 / 500 |
| 2 | | 06'32" (+00'30") | 500 / 1000 |
| 3 | | 06'20" (+00'18") | 500 / 1500 |
| 4 | | 06'22" (+00'20") | 500 / 2000 |
| 5 | | 06'22" (+00'20") | 500 / 2500 |
| 6 | | 06'18" (+00'16") | 500 / 3000 |
| 7 | | 06'02" | 500 / 3500 |
| 8 | | 06'19" (+00'17") | 500 / 4000 |
| 9 | | 06'16" (+00'14") | 500 / 4500 |
| 10 | | 06'19" (+00'17") | 500 / 5000 |
| 11 | | 06'51" (+00'49") | 500 / 5500 |
| 12 | | 06'30" (+00'28") | 500 / 6000 |
| 13 | | 07'17" (+01'15") | 500 / 6500 |
| 14 | | 07'01" (+00'59") | 500 / 7000 |
| 15 | | 08'52" (+02'50") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'41" | 00:38'29" |
| 7 | 07'10" | 00:45'39" |
| 7.0 | 08'15" | 00:45'45" |
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