23.2 km | 02:24:58 | 06:14/km日期: 2014-06-26 04:52 - 總爬升: 264 m - 地點: 體育場往崇德街往中華科大往南港胡適公園往中央研究院轉忠孝東路七段往忠孝東路四段,回體育場 - 平均心率: 49 - 卡路里: 1764 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'13" / 07'03" / 06'52" / 06'01" / 05'24" / 06'40" / 06'26" / 05'48" / 06'48" / 06'02" / 05'48" / 05'50" / 07'52" / 05'52" / 05'53" / 06'51" / 05'32" / 06'28" / 05'22" / 05'44" / 05'18" / 06'50" / 08'04" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 622.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'03" | 00:11'16" |
| 3 | 06'52" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'24" | 00:29'33" |
| 6 | 06'40" | 00:36'13" |
| 7 | 06'26" | 00:42'39" |
| 8 | 05'48" | 00:48'27" |
| 9 | 06'48" | 00:55'15" |
| 10 | 06'02" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 12 | 05'50" | 01:12'55" |
| 13 | 07'52" | 01:20'47" |
| 14 | 05'52" | 01:26'39" |
| 15 | 05'53" | 01:32'32" |
| 16 | 06'51" | 01:39'23" |
| 17 | 05'32" | 01:44'55" |
| 18 | 06'28" | 01:51'23" |
| 19 | 05'22" | 01:56'45" |
| 20 | 05'44" | 02:02'29" |
| 21 | 05'18" | 02:07'47" |
| 22 | 06'50" | 02:14'37" |
| 23 | 08'04" | 02:22'41" |
| 23.2 | 10'19" | 02:24'58" |
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