8.2 km | 01:03:50 | 07:45/km日期: 2019-07-19 19:56 - 平均心率: 146 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'17" / 07'11" / 06'55" / 07'34" / 07'13" / 07'38" / 09'45" / 08'22" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'36") | 1000 / 1000 |
| 2 | | 07'11" (+02'31") | 1000 / 2000 |
| 3 | | 08'44" (+04'04") | 10 / 2010 |
| 4 | | 04'57" (+00'17") | 200 / 2210 |
| 5 | | 09'47" (+05'07") | 205 / 2415 |
| 6 | | 04'40" | 199 / 2615 |
| 7 | | 09'58" (+05'18") | 200 / 2815 |
| 8 | | 04'57" (+00'17") | 195 / 3010 |
| 9 | | 09'39" (+04'59") | 207 / 3218 |
| 10 | | 04'52" (+00'12") | 197 / 3416 |
| 11 | | 09'36" (+04'56") | 208 / 3624 |
| 12 | | 04'50" (+00'10") | 198 / 3823 |
| 13 | | 09'52" (+05'12") | 201 / 4024 |
| 14 | | 04'50" (+00'10") | 198 / 4222 |
| 15 | | 09'54" (+05'14") | 201 / 4424 |
| 16 | | 04'52" (+00'12") | 202 / 4626 |
| 17 | | 09'56" (+05'16") | 200 / 4826 |
| 18 | | 05'01" (+00'21") | 197 / 5023 |
| 19 | | 09'48" (+05'08") | 203 / 5227 |
| 20 | | 04'55" (+00'15") | 199 / 5426 |
| 21 | | 10'02" (+05'22") | 200 / 5626 |
| 22 | | 04'52" (+00'12") | 203 / 5830 |
| 23 | | 09'57" (+05'17") | 200 / 6030 |
| 24 | | 04'57" (+00'17") | 201 / 6231 |
| 25 | | 09'52" (+05'12") | 202 / 6434 |
| 26 | | 04'47" (+00'07") | 201 / 6635 |
| 27 | | 09'07" (+04'27") | 221 / 6857 |
| 28 | | 32'11" (+27'31") | 85 / 6942 |
| 29 | | 08'25" (+03'45") | 1000 / 7942 |
| 30 | | 08'22" (+03'42") | 288 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
88.90 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'11" | 00:14'28" |
| 3 | 06'55" | 00:21'23" |
| 4 | 07'34" | 00:28'57" |
| 5 | 07'13" | 00:36'10" |
| 6 | 07'38" | 00:43'48" |
| 7 | 09'45" | 00:53'33" |
| 8 | 08'22" | 01:01'55" |
| 8.2 | 08'21" | 01:03'51" |
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