11.0 km | 01:08:48 | 06:14/km日期: 2019-07-16 18:46 - 平均心率: 162 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'04" / 07'56" / 06'16" / 06'22" / 06'05" / 05'46" / 05'51" / 05'50" / 05'43" / 05'34" / 07'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 500 / 500 |
| 2 | | 05'59" (+00'31") | 500 / 1000 |
| 3 | | 09'30" (+04'02") | 500 / 1500 |
| 4 | | 06'22" (+00'54") | 500 / 2000 |
| 5 | | 06'16" (+00'48") | 500 / 2500 |
| 6 | | 06'14" (+00'46") | 500 / 3000 |
| 7 | | 06'30" (+01'02") | 500 / 3500 |
| 8 | | 06'12" (+00'44") | 500 / 4000 |
| 9 | | 06'13" (+00'45") | 500 / 4500 |
| 10 | | 05'57" (+00'29") | 500 / 5000 |
| 11 | | 05'43" (+00'15") | 500 / 5500 |
| 12 | | 05'47" (+00'19") | 500 / 6000 |
| 13 | | 05'51" (+00'23") | 500 / 6500 |
| 14 | | 05'51" (+00'23") | 500 / 7000 |
| 15 | | 05'48" (+00'20") | 500 / 7500 |
| 16 | | 05'51" (+00'23") | 500 / 8000 |
| 17 | | 05'41" (+00'13") | 500 / 8500 |
| 18 | | 05'44" (+00'16") | 500 / 9000 |
| 19 | | 05'38" (+00'10") | 500 / 9500 |
| 20 | | 05'28" | 500 / 10000 |
| 21 | | 07'11" (+01'43") | 500 / 10500 |
| 22 | | 07'22" (+01'54") | 500 / 11000 |
| 23 | | 07'41" (+02'13") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'56" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'22" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 05'46" | 00:38'29" |
| 7 | 05'51" | 00:44'20" |
| 8 | 05'50" | 00:50'10" |
| 9 | 05'43" | 00:55'53" |
| 10 | 05'34" | 01:01'27" |
| 11 | 07'17" | 01:08'44" |
| 11.0 | 07'25" | 01:08'49" |
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