15.0 km | 01:22:05 | 05:28/km日期: 2019-07-14 06:12 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'44" / 06'22" / 06'12" / 05'28" / 05'28" / 06'37" / 05'31" / 05'14" / 05'14" / 05'12" / 05'11" / 08'10" / 04'54" / 04'52" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'45" (+00'54") | 1000 / 15000 |
| 16 | | 03'19" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 05'28" | 00:24'46" |
| 5 | 05'28" | 00:30'14" |
| 6 | 06'37" | 00:36'51" |
| 7 | 05'31" | 00:42'22" |
| 8 | 05'14" | 00:47'36" |
| 9 | 05'14" | 00:52'50" |
| 10 | 05'12" | 00:58'02" |
| 11 | 05'11" | 01:03'13" |
| 12 | 08'10" | 01:11'23" |
| 13 | 04'54" | 01:16'17" |
| 14 | 04'52" | 01:21'09" |
| 15 | 05'45" | 01:26'54" |
| 15.0 | 04'55" | 01:26'56" |
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