10.9 km | 00:46:31 | 04:16/km日期: 2013-01-06 17:11 - 地點: 市立體育場外 - 卡路里: 556 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'45" / 04'47" / 04'13" / 04'26" / 04'22" / 04'22" / 04'12" / 04'04" / 04'08" / 03'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'38") | 1007 / 1007 |
| 2 | | 04'45" (+00'39") | 1007 / 2015 |
| 3 | | 04'13" (+00'07") | 1002 / 3018 |
| 4 | | 04'26" (+00'20") | 1000 / 4019 |
| 5 | | 04'20" (+00'14") | 1006 / 5025 |
| 6 | | 04'19" (+00'13") | 1005 / 6031 |
| 7 | | 04'11" (+00'05") | 1006 / 7037 |
| 8 | | 04'06" | 1001 / 8039 |
| 9 | | 04'08" (+00'02") | 999 / 9038 |
| 10 | | 03'53" | 1008 / 10047 |
1月累積里程 : 190.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'13" | 00:13'45" |
| 4 | 04'26" | 00:18'11" |
| 5 | 04'22" | 00:22'33" |
| 6 | 04'22" | 00:26'55" |
| 7 | 04'12" | 00:31'07" |
| 8 | 04'04" | 00:35'11" |
| 9 | 04'08" | 00:39'19" |
| 10 | 03'53" | 00:43'12" |
| 10.9 | 03'46" | 00:46'31" |
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