12.2 km | 01:57:22 | 09:38/km日期: 2019-07-14 08:08 - 總爬升: 425 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 142
Pace: 07'36" / 07'51" / 07'48" / 09'06" / 09'33" / 08'39" / 08'42" / 12'02" / 11'39" / 09'52" / 11'30" / 10'06" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'47" (+00'11") | 1000 / 3000 |
| 4 | | 09'06" (+01'30") | 1000 / 4000 |
| 5 | | 09'32" (+01'56") | 1000 / 5000 |
| 6 | | 08'38" (+01'02") | 1000 / 6000 |
| 7 | | 08'42" (+01'06") | 1000 / 7000 |
| 8 | | 12'01" (+04'25") | 1000 / 8000 |
| 9 | | 11'38" (+04'02") | 1000 / 9000 |
| 10 | | 09'52" (+02'16") | 1000 / 10000 |
| 11 | | 11'29" (+03'53") | 1000 / 11000 |
| 12 | | 10'05" (+02'29") | 1000 / 12000 |
| 13 | | 17'19" (+09'43") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 61.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'51" | 00:15'27" |
| 3 | 07'48" | 00:23'15" |
| 4 | 09'06" | 00:32'21" |
| 5 | 09'33" | 00:41'54" |
| 6 | 08'39" | 00:50'33" |
| 7 | 08'42" | 00:59'15" |
| 8 | 12'02" | 01:11'17" |
| 9 | 11'39" | 01:22'56" |
| 10 | 09'52" | 01:32'48" |
| 11 | 11'30" | 01:44'18" |
| 12 | 10'06" | 01:54'24" |
| 12.2 | 17'20" | 01:57'23" |
留言 
展開計圈分析
