21.0 km | 02:23:35 | 06:50/km日期: 2014-06-23 16:54 - 地點: 國防大學 - 天氣: 陰 - 平均心率: 28 - 卡路里: 1690 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'13" / 06'51" / 07'04" / 07'03" / 07'00" / 06'52" / 07'02" / 06'58" / 06'40" / 06'50" / 07'59" / 06'30" / 06'29" / 06'42" / 06'45" / 06'34" / 06'41" / 06'39" / 06'35" / 06'34" / 06'04" / 00'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 359.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 07'03" | 00:28'11" |
| 5 | 07'00" | 00:35'11" |
| 6 | 06'52" | 00:42'03" |
| 7 | 07'02" | 00:49'05" |
| 8 | 06'58" | 00:56'03" |
| 9 | 06'40" | 01:02'43" |
| 10 | 06'50" | 01:09'33" |
| 11 | 07'59" | 01:17'32" |
| 12 | 06'30" | 01:24'02" |
| 13 | 06'29" | 01:30'31" |
| 14 | 06'42" | 01:37'13" |
| 15 | 06'45" | 01:43'58" |
| 16 | 06'34" | 01:50'32" |
| 17 | 06'41" | 01:57'13" |
| 18 | 06'39" | 02:03'52" |
| 19 | 06'35" | 02:10'27" |
| 20 | 06'34" | 02:17'01" |
| 21 | 06'04" | 02:23'05" |
| 21.0 | -17'-51" | 02:23'35" |
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