IKUNG 2014/06/25 訓練日誌 | Marathon's World

IKUNG 台南
ID 5473

290 位追隨者

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45.0 km | 07:19:18 | 09:45/km | 第79馬

2014 麗臺RUN TAIWAN 跑步環島單日賽

官方成績
日期	2014-06-25
成績	07:19:18
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00"

01:18'37"

10 km

(01:18'37")

00:40'37" (+02'37")

15 km

(02:07'25")

00:48'48" (+10'48")

01:29'54" (+11'17")

20 km

(02:48'31")

00:41'06" (+03'06")

25 km

(03:48'42")

01:00'11" (+22'11")

01:38'47" (+20'10")

30 km

(04:27'18")

00:38'36" (+00'36")

35 km

(05:26'58")

00:59'40" (+21'40")

01:42'16" (+23'39")

40 km

(06:09'34")

00:42'36" (+04'36")

45 km

(06:57'52")

00:48'18" (+10'18")

00:00'00"

Finish

(07:19:18)

日期: 2014-06-25 05:30 - 平均心率: 97 - 卡路里: 3913 Cal - 溫度: 27°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'53"

(07'53")

07'38" (+01'00")

1031 / 1031

2

08'20"

(16'13")

08'10" (+01'32")

1019 / 2051

3

06'46"

(22'59")

06'38"

1019 / 3071

4

07'41"

(30'40")

07'32" (+00'54")

1019 / 4090

5

08'03"

(38'43")

07'55" (+01'17")

1015 / 5106

展開計圈分析

6

06'48"

(45'31")

06'40" (+00'02")

1019 / 6126

7

11'55"

(57'26")

11'50" (+05'12")

1006 / 7132

8

06'43"

(01:04'09")

06'38"

1011 / 8144

9

07'14"

(01:11'23")

07'06" (+00'28")

1017 / 9162

10

08'24"

(01:19'47")

08'16" (+01'38")

1014 / 10176

11

07'41"

(01:27'28")

07'34" (+00'56")

1015 / 11191

12

08'22"

(01:35'50")

08'18" (+01'40")

1006 / 12197

13

07'12"

(01:43'02")

07'10" (+00'32")

1003 / 13201

14

08'36"

(01:51'38")

08'28" (+01'50")

1015 / 14216

15

18'16"

(02:09'54")

17'44" (+11'06")

1029 / 15246

16

07'10"

(02:17'04")

07'01" (+00'23")

1019 / 16265

17

08'03"

(02:25'07")

07'52" (+01'14")

1021 / 17286

18

07'33"

(02:32'40")

07'22" (+00'44")

1024 / 18311

19

11'01"

(02:43'41")

10'38" (+04'00")

1035 / 19346

20

07'46"

(02:51'27")

07'39" (+01'01")

1014 / 20361

21

08'15"

(02:59'42")

08'08" (+01'30")

1013 / 21374

22

10'46"

(03:10'28")

10'31" (+03'53")

1023 / 22397

23

21'01"

(03:31'29")

20'38" (+14'00")

1017 / 23415

24

13'32"

(03:45'01")

13'19" (+06'41")

1015 / 24431

25

07'06"

(03:52'07")

06'58" (+00'20")

1017 / 25448

26

07'52"

(03:59'59")

07'47" (+01'09")

1008 / 26457

27

07'57"

(04:07'56")

07'50" (+01'12")

1013 / 27471

28

08'16"

(04:16'12")

08'07" (+01'29")

1016 / 28488

29

07'39"

(04:23'51")

07'35" (+00'57")

1008 / 29496

30

07'20"

(04:31'11")

07'12" (+00'34")

1017 / 30513

31

20'18"

(04:51'29")

19'59" (+13'21")

1015 / 31528

32

12'53"

(05:04'22")

12'42" (+06'04")

1014 / 32542

33

08'08"

(05:12'30")

08'00" (+01'22")

1015 / 33558

34

10'12"

(05:22'42")

10'00" (+03'22")

1019 / 34578

35

10'37"

(05:33'19")

10'22" (+03'44")

1023 / 35601

36

08'29"

(05:41'48")

08'23" (+01'45")

1010 / 36612

37

07'49"

(05:49'37")

07'42" (+01'04")

1013 / 37625

38

08'02"

(05:57'39")

07'53" (+01'15")

1016 / 38642

39

08'26"

(06:06'05")

08'16" (+01'38")

1018 / 39660

40

09'22"

(06:15'27")

09'04" (+02'26")

1032 / 40693

41

10'06"

(06:25'33")

09'35" (+02'57")

1053 / 41747

42

10'08"

(06:35'41")

10'01" (+03'23")

1011 / 42758

43

07'54"

(06:43'35")

07'44" (+01'06")

1019 / 43778

44

12'38"

(06:56'13")

12'27" (+05'49")

1013 / 44791

45

09'08"

(07:05'21")

08'56" (+02'18")

1020 / 45812

46

08'14"

(07:13'35")

08'25" (+01'47")

976 / 46788

2014 麗臺RUN TAIWAN 跑步環島單日賽
臺南火車站-高雄火車站

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

6月累積里程 : 447.26 km

Merrell BARE ACCESS 累積 : 399.4 km

XT 上傳 | 10 years ago

籃振平, onion 和其他 9 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'22"	00:15'04"
3	07'28"	00:22'32"
4	07'30"	00:30'02"
5	07'58"	00:38'00"
6	06'44"	00:44'44"
7	11'49"	00:56'33"
8	06'42"	01:03'15"
9	06'57"	01:10'12"
10	08'25"	01:18'37"
11	07'29"	01:26'06"
12	08'21"	01:34'27"
13	07'08"	01:41'35"
14	08'32"	01:50'07"
15	17'18"	02:07'25"
16	07'46"	02:15'11"
17	07'06"	02:22'17"
18	08'18"	02:30'35"
19	10'20"	02:40'55"
20	07'36"	02:48'31"
21	07'32"	02:56'03"
22	08'33"	03:04'36"
23	22'51"	03:27'27"
24	13'56"	03:41'23"
25	07'19"	03:48'42"
26	07'47"	03:56'29"
27	07'17"	04:03'46"
28	08'25"	04:12'11"
29	08'23"	04:20'34"
30	06'44"	04:27'18"
31	17'45"	04:45'03"
32	12'44"	04:57'47"
33	10'11"	05:07'58"
34	10'18"	05:18'16"
35	08'42"	05:26'58"
36	09'46"	05:36'44"
37	08'19"	05:45'03"
38	07'55"	05:52'58"
39	08'08"	06:01'06"
40	08'28"	06:09'34"
41	09'18"	06:18'52"
42	08'27"	06:27'19"
43	10'44"	06:38'03"
44	08'01"	06:46'04"
45	11'48"	06:57'52"
46	08'50"	07:06'42"
47	08'06"	07:14'48"
47.5	08'29"	07:19'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km