|  4720 m | 01:14:06 | 01:34/100m日期: 2019-07-16 12:24 - 卡路里: 923 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 60 | | 2 | | 00'59" (+00'55") | | 30 | | 3 | | 02'30" (+02'26") | | 47 | | 4 | | 01'25" (+01'21") | | 43 | | 5 | | 01'25" (+01'21") | | 43 |
| 6 | | 01'26" (+01'22") | | 44 | | 7 | | 01'30" (+01'26") | | 46 | | 8 | | 01'23" (+01'20") | | 43 | | 9 | | 01'19" (+01'15") | | 40 | | 10 | | 00'37" (+00'33") | | 19 | | 11 | | 02'41" (+02'37") | | 36 | | 12 | | 01'31" (+01'27") | | 46 | | 13 | | 00'29" (+00'25") | | 15 | | 14 | | 00'45" (+00'41") | | 24 | | 15 | | 02'41" (+02'37") | | 81 | | 16 | | 00'21" (+00'17") | | 11 | | 17 | | 08'21" (+08'17") | | 42 | | 18 | | 00'41" (+00'37") | 33 | 55 | | 19 | | 00'47" (+00'43") | 35 | 59 | | 20 | | 00'45" (+00'42") | 33 | 56 | | 21 | | 01'29" (+01'25") | 27 | 64 | | 22 | | 01'50" (+01'46") | 31 | 87 | | 23 | | 01'57" (+01'53") | | 59 | | 24 | | 01'51" (+01'47") | | 56 | | 25 | | 01'32" (+01'29") | | 47 | | 26 | | 00'17" (+00'13") | 18 | 27 | | 27 | | 08'03" (+07'59") | | 48 | | 28 | | 01'31" (+01'27") | | 46 | | 29 | | 01'35" (+01'31") | | 48 | | 30 | | 01'19" (+01'15") | | 40 | | 31 | | 01'46" (+01'42") | | 45 | | 32 | | 01'33" (+01'30") | | 48 | | 33 | | 01'07" (+01'03") | | 34 | | 34 | | 01'05" (+01'01") | | 33 | | 35 | | 01'05" (+01'01") | | 33 | | 36 | | 01'16" (+01'12") | | 38 | | 37 | | 01'37" (+01'33") | | 49 | | 38 | | 01'06" (+01'03") | | 34 | | 39 | | 01'16" (+01'12") | 33 | 72 | | 40 | | 00'05" (+00'02") | 38 | 41 | | 41 | | 17'01" (+16'57") | 36 | 74 | | 42 | | 01'15" (+01'11") | 43 | 81 | | 43 | | 00'59" (+00'55") | 41 | 71 | | 44 | | 02'09" (+02'05") | 35 | 81 | | 45 | | 01'18" (+01'15") | | 40 | | 46 | | 01'20" (+01'16") | 44 | 85 | | 47 | | 01'37" (+01'33") | | 49 | | 48 | | 01'04" (+01'01") | 44 | 77 | | 49 | | 01'33" (+01'29") | 44 | 91 | | 50 | | 00'35" (+00'31") | 20 | 38 | | 51 | | 04'53" (+04'49") | | 48 | | 52 | | 01'16" (+01'12") | 35 | 74 | | 53 | | 01'30" (+01'26") | 44 | 86 | | 54 | | 01'31" (+01'27") | 44 | 90 | | 55 | | 01'18" (+01'14") | 41 | 81 | | 56 | | 01'08" (+01'04") | 25 | 60 | | 57 | | 01'13" (+01'09") | 29 | 66 | | 58 | | 01'19" (+01'15") | 30 | 70 | | 59 | | 01'15" (+01'11") | 23 | 61 | | 60 | | 00'07" (+00'03") | 29 | 33 | | 61 | | 10'22" (+10'18") | 33 | 69 | | 62 | | 01'09" (+01'05") | 24 | 59 | | 63 | | 01'13" (+01'09") | 41 | 78 | | 64 | | 04'43" (+04'39") | 48 | 193 | | 65 | | 00'21" (+00'17") | | 11 | | 66 | | 00'24" (+00'20") | | 13 | | 67 | | 01'32" (+01'29") | | 47 | | 68 | | 01'48" (+01'44") | | 55 | | 69 | | 01'27" (+01'23") | | 44 | | 70 | | 01'21" (+01'17") | | 40 | | 71 | | 01'25" (+01'21") | | 43 | | 72 | | 01'24" (+01'20") | 24 | 67 | | 73 | | 01'21" (+01'17") | 36 | 77 | | 74 | | 01'14" (+01'10") | 28 | 66 | | 75 | | 01'21" (+01'17") | 16 | 57 | | 76 | | 01'29" (+01'26") | 26 | 71 | | 77 | | 01'37" (+01'33") | | 49 | | 78 | | 01'20" (+01'16") | | 41 | | 79 | | 00'03" | | 2 | | 80 | | 31'01" (+30'57") | 44 | 87 | | 81 | | 00'23" (+00'20") | 30 | 42 | | 82 | | 20'13" (+20'09") | | 153 | | 83 | | 04'45" (+04'41") | | 143 | | 84 | | 02'54" (+02'50") | | 56 | | 85 | | 01'25" (+01'21") | 29 | 72 | | 86 | | 01'24" (+01'20") | 35 | 78 | | 87 | | 01'25" (+01'21") | 27 | 70 | | 88 | | 01'24" (+01'20") | 17 | 60 | | 89 | | 01'18" (+01'15") | 32 | 72 | | 90 | | 00'13" (+00'09") | 19 | 26 | | 91 | | 07'39" (+07'35") | 25 | 64 | | 92 | | 01'17" (+01'13") | 24 | 63 | | 93 | | 01'12" (+01'08") | 33 | 70 | | 94 | | 01'18" (+01'14") | 26 | 66 | | 95 | | 01'20" (+01'16") | 28 | 69 | | 96 | | 00'31" (+00'27") | 33 | 49 | | 97 | | 03'21" (+03'17") | 21 | 60 | | 98 | | 01'23" (+01'19") | 41 | 83 | | 99 | | 01'16" (+01'12") | 38 | 77 | | 100 | | 00'43" (+00'39") | 46 | 68 | | 101 | | 02'06" (+02'02") | 36 | 76 | | 102 | | 03'30" (+03'26") | 34 | 141 | | 103 | | 07'23" (+07'19") | | 223 | | 104 | | 08'25" (+08'21") | | 223 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 4.89 km |
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