12.1 km | 01:05:40 | 05:25/km日期: 2019-07-11 19:12 - 地點: 台南永康平實公園 - 天氣: 陰 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'47" / 05'55" / 22'09" / 05'18" / 05'25" / 05'26" / 05'28" / 05'19" / 05'20" / 05'09" / 04'56" / 05'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 10'04" (+05'08") | 97 / 12097 |
7月累積里程 :
126.55 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 22'09" | 00:33'51" |
| 4 | 05'18" | 00:39'09" |
| 5 | 05'25" | 00:44'34" |
| 6 | 05'26" | 00:50'00" |
| 7 | 05'28" | 00:55'28" |
| 8 | 05'19" | 01:00'47" |
| 9 | 05'20" | 01:06'07" |
| 10 | 05'09" | 01:11'16" |
| 11 | 04'56" | 01:16'12" |
| 12 | 05'09" | 01:21'21" |
| 12.1 | 10'02" | 01:22'20" |
展開計圈分析
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