15.0 km | 01:25:37 | 05:42/km日期: 2016-08-09 16:11 - 總爬升: 102 m - 平均心率: 176 - 卡路里: 743 Cal
Pace: 05'49" / 05'13" / 05'27" / 05'18" / 04'48" / 05'17" / 05'31" / 05'48" / 05'52" / 06'28" / 05'56" / 08'05" / 05'36" / 05'45" / 05'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+01'04") | 1000 / 8000 |
| 9 | | 05'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+01'42") | 1000 / 10000 |
| 11 | | 05'52" (+01'10") | 1000 / 11000 |
| 12 | | 07'58" (+03'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'59") | 1000 / 14000 |
| 15 | | 05'43" (+01'01") | 1000 / 15000 |
| 16 | | 06'34" (+01'52") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'31" | 00:37'23" |
| 8 | 05'48" | 00:43'11" |
| 9 | 05'52" | 00:49'03" |
| 10 | 06'28" | 00:55'31" |
| 11 | 05'56" | 01:01'27" |
| 12 | 08'05" | 01:09'32" |
| 13 | 05'36" | 01:15'08" |
| 14 | 05'45" | 01:20'53" |
| 15 | 05'43" | 01:26'36" |
| 15.0 | 10'57" | 01:26'41" |
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