5.4 km | 00:27:33 | 05:04/km日期: 2014-06-17 17:00 - 卡路里: 411 Cal
Pace: 05'45" / 05'06" / 04'57" / 04'50" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 914 / 914 |
| 2 | | 05'07" (+00'19") | 943 / 1857 |
| 3 | | 04'59" (+00'11") | 948 / 2805 |
| 4 | | 04'48" | 929 / 3735 |
| 5 | | 04'51" (+00'03") | 935 / 4670 |
| 6 | | 04'43" | 780 / 5451 |
6月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'50" | 00:20'38" |
| 5 | 04'47" | 00:25'25" |
| 5.4 | 05'04" | 00:27'33" |
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