21.1 km | 02:40:29 | 07:36/km日期: 2019-07-07 06:00 - 平均心率: 167 - 卡路里: 1707 Cal - 總步數: 28512 - 平均步頻: 177 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'20" / 06'01" / 06'09" / 06'19" / 07'12" / 06'24" / 08'04" / 06'43" / 07'04" / 06'29" / 06'32" / 06'42" / 09'34" / 08'32" / 06'54" / 09'44" / 09'14" / 09'15" / 09'33" / 07'33" / 08'43" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'19") | 1004 / 1004 | 172 / 91 |
| 2 | | 06'00" | 1001 / 2005 | 173 / 95 |
| 3 | | 06'07" (+00'07") | 1003 / 3009 | 173 / 94 |
| 4 | | 06'19" (+00'19") | 1007 / 4016 | 173 / 91 |
| 5 | | 07'08" (+01'08") | 1001 / 5017 | 172 / 81 |
| 6 | | 06'23" (+00'23") | 1002 / 6019 | 172 / 90 |
| 7 | | 08'13" (+02'13") | 1005 / 7025 | 161 / 75 |
| 8 | | 06'39" (+00'39") | 1004 / 8029 | 174 / 86 |
| 9 | | 07'10" (+01'10") | 1008 / 9037 | 167 / 83 |
| 10 | | 06'24" (+00'24") | 1000 / 10038 | 174 / 89 |
| 11 | | 06'33" (+00'33") | 1006 / 11045 | 175 / 87 |
| 12 | | 06'43" (+00'43") | 1002 / 12047 | 174 / 85 |
| 13 | | 09'36" (+03'36") | 1008 / 13056 | 150 / 69 |
| 14 | | 08'39" (+02'39") | 1003 / 14059 | 160 / 71 |
| 15 | | 06'51" (+00'51") | 1001 / 15060 | 173 / 83 |
| 16 | | 10'59" (+04'59") | 1002 / 16063 | 168 / 54 |
| 17 | | 08'30" (+02'30") | 1001 / 17064 | 216 / 54 |
| 18 | | 08'50" (+02'50") | 1003 / 18068 | 194 / 57 |
| 19 | | 10'05" (+04'05") | 1000 / 19068 | 191 / 51 |
| 20 | | 07'58" (+01'58") | 1004 / 20073 | 200 / 62 |
| 21 | | 07'54" (+01'54") | 1003 / 21077 | 203 / 62 |
| 22 | | 05'21" | 77 / 21155 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 48.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 07'12" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 08'04" | 00:46'29" |
| 8 | 06'43" | 00:53'12" |
| 9 | 07'04" | 01:00'16" |
| 10 | 06'29" | 01:06'45" |
| 11 | 06'32" | 01:13'17" |
| 12 | 06'42" | 01:19'59" |
| 13 | 09'34" | 01:29'33" |
| 14 | 08'32" | 01:38'05" |
| 15 | 06'54" | 01:44'59" |
| 16 | 09'44" | 01:54'43" |
| 17 | 09'14" | 02:03'57" |
| 18 | 09'15" | 02:13'12" |
| 19 | 09'33" | 02:22'45" |
| 20 | 07'33" | 02:30'18" |
| 21 | 08'43" | 02:39'01" |
| 21.1 | 18'52" | 02:40'29" |
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