19.7 km | 03:03:41 | 09:20/km日期: 2019-07-06 06:57 - 總爬升: 210 m - 卡路里: 1266 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'51" / 06'26" / 08'40" / 06'31" / 15'15" / 06'17" / 10'03" / 13'52" / 05'58" / 08'23" / 15'54" / 09'39" / 09'42" / 08'08" / 05'34" / 08'28" / 09'36" / 18'11" / 06'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 08'39" (+03'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 15'14" (+09'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 10'03" (+04'30") | 1000 / 7000 |
| 8 | | 13'51" (+08'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 08'23" (+02'50") | 1000 / 10000 |
| 11 | | 15'53" (+10'20") | 1000 / 11000 |
| 12 | | 09'38" (+04'05") | 1000 / 12000 |
| 13 | | 09'42" (+04'09") | 1000 / 13000 |
| 14 | | 08'08" (+02'35") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 08'28" (+02'55") | 1000 / 16000 |
| 17 | | 09'35" (+04'02") | 1000 / 17000 |
| 18 | | 18'11" (+12'38") | 1000 / 18000 |
| 19 | | 06'36" (+01'03") | 1000 / 19000 |
| 20 | | 05'30" | 653 / 19653 |
7月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 08'40" | 00:21'57" |
| 4 | 06'31" | 00:28'28" |
| 5 | 15'15" | 00:43'43" |
| 6 | 06'17" | 00:50'00" |
| 7 | 10'03" | 01:00'03" |
| 8 | 13'52" | 01:13'55" |
| 9 | 05'58" | 01:19'53" |
| 10 | 08'23" | 01:28'16" |
| 11 | 15'54" | 01:44'10" |
| 12 | 09'39" | 01:53'49" |
| 13 | 09'42" | 02:03'31" |
| 14 | 08'08" | 02:11'39" |
| 15 | 05'34" | 02:17'13" |
| 16 | 08'28" | 02:25'41" |
| 17 | 09'36" | 02:35'17" |
| 18 | 18'11" | 02:53'28" |
| 19 | 06'37" | 03:00'05" |
| 19.7 | 05'30" | 03:03'41" |
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