11.2 km | 01:22:42 | 07:24/km日期: 2019-07-05 05:33 - 總爬升: 190 m - 平均心率: 131 - 卡路里: 904 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 08'52" / 07'14" / 06'51" / 06'55" / 08'21" / 26'40" / 07'50" / 06'49" / 06'40" / 06'25" / 05'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'33") | 1000 / 1000 |
| 2 | | 07'14" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+01'02") | 1000 / 4000 |
| 5 | | 08'21" (+02'29") | 1000 / 5000 |
| 6 | | 10'04" (+04'12") | 788 / 5788 |
| 7 | | 09'10" (+03'18") | 1000 / 6788 |
| 8 | | 06'58" (+01'06") | 1000 / 7788 |
| 9 | | 06'37" (+00'45") | 1000 / 8788 |
| 10 | | 06'38" (+00'46") | 1000 / 9788 |
| 11 | | 05'52" | 1000 / 10788 |
| 12 | | 04'37" | 368 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
56.63 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'14" | 00:16'06" |
| 3 | 06'51" | 00:22'57" |
| 4 | 06'55" | 00:29'52" |
| 5 | 08'21" | 00:38'13" |
| 6 | 26'40" | 01:04'53" |
| 7 | 07'50" | 01:12'43" |
| 8 | 06'49" | 01:19'32" |
| 9 | 06'40" | 01:26'12" |
| 10 | 06'25" | 01:32'37" |
| 11 | 05'37" | 01:38'14" |
| 11.2 | 04'20" | 01:38'55" |
展開計圈分析
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