22.6 km | 02:33:29 | 06:47/km日期: 2019-07-06 05:36 - 總爬升: 110 m - 地點: 旱溪 - 天氣: 小小雨 - 卡路里: 1627 Cal - 總步數: 25286 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'20" / 06'26" / 06'22" / 06'10" / 06'15" / 07'19" / 06'30" / 06'45" / 07'02" / 07'10" / 06'50" / 07'08" / 06'40" / 06'45" / 06'37" / 06'26" / 06'39" / 06'57" / 06'46" / 06'30" / 06'39" / 06'34" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'20") | 1007 / 1007 | 157 / 84 |
| 2 | | 06'23" (+00'15") | 1003 / 2011 | 170 / 91 |
| 3 | | 06'26" (+00'18") | 1008 / 3019 | 167 / 92 |
| 4 | | 06'08" | 1007 / 4026 | 174 / 93 |
| 5 | | 06'12" (+00'04") | 1006 / 5033 | 170 / 94 |
| 6 | | 07'14" (+01'06") | 1000 / 6033 | 142 / 96 |
| 7 | | 06'29" (+00'21") | 1002 / 7035 | 169 / 90 |
| 8 | | 07'06" (+00'58") | 1002 / 8038 | 136 / 102 |
| 9 | | 06'43" (+00'35") | 1010 / 9048 | 170 / 87 |
| 10 | | 07'03" (+00'55") | 1002 / 10051 | 156 / 90 |
| 11 | | 06'49" (+00'41") | 1002 / 11053 | 171 / 85 |
| 12 | | 07'47" (+01'39") | 1001 / 12055 | 145 / 88 |
| 13 | | 06'41" (+00'33") | 1008 / 13063 | 173 / 86 |
| 14 | | 06'37" (+00'29") | 1008 / 14071 | 170 / 88 |
| 15 | | 06'47" (+00'39") | 1008 / 15080 | 166 / 88 |
| 16 | | 06'27" (+00'19") | 1009 / 16089 | 174 / 88 |
| 17 | | 06'38" (+00'30") | 1000 / 17090 | 172 / 87 |
| 18 | | 06'53" (+00'45") | 1003 / 18093 | 163 / 88 |
| 19 | | 07'02" (+00'54") | 1003 / 19097 | 161 / 88 |
| 20 | | 06'30" (+00'22") | 1003 / 20101 | 177 / 86 |
| 21 | | 06'39" (+00'31") | 1003 / 21105 | 176 / 85 |
| 22 | | 06'35" (+00'27") | 1008 / 22113 | 166 / 90 |
| 23 | | 06'28" (+00'20") | 601 / 22714 | 159 / 96 |
7月累積里程 :
115.48 km 
三代黃后 鱷魚Y拖 第3代 累積 :
899.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'22" | 00:20'08" |
| 4 | 06'10" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 07'19" | 00:39'52" |
| 7 | 06'30" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 07'02" | 01:00'09" |
| 10 | 07'10" | 01:07'19" |
| 11 | 06'50" | 01:14'09" |
| 12 | 07'08" | 01:21'17" |
| 13 | 06'40" | 01:27'57" |
| 14 | 06'45" | 01:34'42" |
| 15 | 06'37" | 01:41'19" |
| 16 | 06'26" | 01:47'45" |
| 17 | 06'39" | 01:54'24" |
| 18 | 06'57" | 02:01'21" |
| 19 | 06'46" | 02:08'07" |
| 20 | 06'30" | 02:14'37" |
| 21 | 06'39" | 02:21'16" |
| 22 | 06'34" | 02:27'50" |
| 22.6 | 09'23" | 02:33'29" |
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