10.5 km | 00:50:39 | 04:49/km日期: 2013-01-15 06:10 - 地點: 家門前 - 天氣: GOOD - 卡路里: 614 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'10" / 05'02" / 04'54" / 04'41" / 04'28" / 03'48" / 03'44" / 04'07" / 04'21" / 04'26" / 04'20" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'27") | 1010 / 1010 |
| 2 | | 05'01" (+01'20") | 1001 / 2011 |
| 3 | | 04'50" (+01'09") | 1017 / 3029 |
| 4 | | 04'50" (+01'09") | 993 / 4022 |
| 5 | | 04'20" (+00'39") | 1022 / 5045 |
| 6 | | 03'51" (+00'10") | 1018 / 6063 |
| 7 | | 03'41" | 1020 / 7083 |
| 8 | | 04'05" (+00'24") | 1013 / 8097 |
| 9 | | 04'25" (+00'44") | 1009 / 9106 |
| 10 | | 04'25" (+00'44") | 1007 / 10114 |
| 11 | | 04'21" (+00'40") | 1020 / 11134 |
1月累積里程 :
125.44 km 
Saucony Grid Fastwitch 4 累積 :
70.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'28" | 00:24'15" |
| 6 | 03'48" | 00:28'03" |
| 7 | 03'44" | 00:31'47" |
| 8 | 04'07" | 00:35'54" |
| 9 | 04'21" | 00:40'15" |
| 10 | 04'26" | 00:44'41" |
| 11 | 04'20" | 00:49'01" |
| 11.4 | 04'20" | 00:50'39" |
展開計圈分析
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