5.3 km | 00:41:02 | 07:41/km日期: 2019-07-04 20:20 - 平均心率: 172 - 卡路里: 302 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'33" / 07'55" / 07'34" / 07'49" / 08'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 366 / 366 |
| 2 | | 14'53" (+10'11") | 101 / 467 |
| 3 | | 05'08" (+00'26") | 388 / 856 |
| 4 | | 25'23" (+20'41") | 64 / 920 |
| 5 | | 05'01" (+00'19") | 396 / 1317 |
| 6 | | 36'00" (+31'18") | 44 / 1362 |
| 7 | | 04'46" (+00'04") | 395 / 1757 |
| 8 | | 43'25" (+38'43") | 36 / 1794 |
| 9 | | 05'45" (+01'03") | 371 / 2166 |
| 10 | | 22'11" (+17'29") | 66 / 2233 |
| 11 | | 05'12" (+00'30") | 391 / 2625 |
| 12 | | 30'10" (+25'28") | 48 / 2674 |
| 13 | | 05'01" (+00'19") | 406 / 3080 |
| 14 | | 32'31" (+27'49") | 46 / 3127 |
| 15 | | 04'42" | 396 / 3523 |
| 16 | | 27'16" (+22'34") | 57 / 3581 |
| 17 | | 05'29" (+00'47") | 384 / 3966 |
| 18 | | 23'21" (+18'39") | 63 / 4029 |
| 19 | | 04'57" (+00'15") | 395 / 4424 |
| 20 | | 30'42" (+26'00") | 53 / 4477 |
| 21 | | 04'51" (+00'09") | 402 / 4880 |
| 22 | | 28'51" (+24'09") | 55 / 4935 |
| 23 | | 04'31" | 397 / 5332 |
NRC Speed Run
綠組 400*12
試穿PEGASUS 36
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 89.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'55" | 00:14'28" |
| 3 | 07'34" | 00:22'02" |
| 4 | 07'49" | 00:29'51" |
| 5 | 08'35" | 00:38'26" |
| 5.3 | 04'30" | 00:39'56" |
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