15.0 km | 01:19:20 | 05:17/km日期: 2019-07-02 22:36 - 平均心率: 132 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 100%
Pace: 06'23" / 04'46" / 04'45" / 07'01" / 05'20" / 07'00" / 08'25" / 07'54" / 08'06" / 07'58" / 10'32" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'41" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 1000 / 6000 |
| 7 | | 08'24" (+03'40") | 1000 / 7000 |
| 8 | | 07'54" (+03'10") | 1000 / 8000 |
| 9 | | 08'05" (+03'21") | 1000 / 9000 |
| 10 | | 07'57" (+03'13") | 1000 / 10000 |
| 11 | | 05'59" (+01'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 04'40" | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 339.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'46" | 00:11'09" |
| 3 | 04'45" | 00:15'54" |
| 4 | 07'01" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 07'00" | 00:35'15" |
| 7 | 08'25" | 00:43'40" |
| 8 | 07'54" | 00:51'34" |
| 9 | 08'06" | 00:59'40" |
| 10 | 07'58" | 01:07'38" |
| 11 | 10'32" | 01:18'10" |
| 12 | 05'11" | 01:23'21" |
| 12.6 | 04'42" | 01:25'59" |
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