8.3 km | 00:51:21 | 06:12/km日期: 2019-07-03 19:27 - 平均心率: 162 - 卡路里: 375 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'52" / 07'32" / 05'59" / 05'46" / 05'42" / 05'50" / 05'03" / 08'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'48") | 1000 / 1000 |
| 2 | | 06'49" (+03'42") | 451 / 1451 |
| 3 | | 04'20" (+01'13") | 1000 / 2451 |
| 4 | | 15'54" (+12'47") | 0 / 2452 |
| 5 | | 25'54" (+22'47") | 77 / 2529 |
| 6 | | 04'13" (+01'06") | 1000 / 3529 |
| 7 | | 04'18" (+01'11") | 27 / 3557 |
| 8 | | 19'49" (+16'42") | 100 / 3658 |
| 9 | | 04'07" (+01'00") | 1000 / 4658 |
| 10 | | 05'02" (+01'55") | 13 / 4671 |
| 11 | | 19'47" (+16'40") | 101 / 4773 |
| 12 | | 04'10" (+01'03") | 1000 / 5773 |
| 13 | | 06'00" (+02'53") | 9 / 5782 |
| 14 | | 19'43" (+16'36") | 101 / 5884 |
| 15 | | 04'09" (+01'02") | 1000 / 6884 |
| 16 | | 03'07" | 6 / 6890 |
| 17 | | 13'54" (+10'47") | 143 / 7034 |
| 18 | | 08'26" (+05'19") | 1000 / 8034 |
| 19 | | 06'57" (+03'50") | 223 / 8257 |
| 20 | | 04'53" (+01'46") | 12 / 8270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
117.90 km 
Nike Zoom Fly Flyknit 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'32" | 00:14'24" |
| 3 | 05'59" | 00:20'23" |
| 4 | 05'46" | 00:26'09" |
| 5 | 05'42" | 00:31'51" |
| 6 | 05'50" | 00:37'41" |
| 7 | 05'03" | 00:42'44" |
| 8 | 08'53" | 00:51'37" |
| 8.3 | 06'42" | 00:53'26" |
展開計圈分析
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