| 11.0 km + 44.0 km + 12.6 km | 05:38:31| 官方成績 | | 日期 | 2014-06-22 | | 成績 | 05:38:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2014-06-22 07:56 - 總爬升: 826 m - 卡路里: 5301 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+05'30") | 995 / 995 | | 2 | | 06'15" (+04'59") | 1014 / 2010 | | 3 | | 06'45" (+05'29") | 1011 / 3021 | | 4 | | 06'37" (+05'21") | 1013 / 4035 | | 5 | | 06'12" (+04'56") | 997 / 5032 |
| 6 | | 07'02" (+05'46") | 1009 / 6042 | | 7 | | 06'41" (+05'25") | 1011 / 7053 | | 8 | | 06'56" (+05'40") | 1005 / 8059 | | 9 | | 07'27" (+06'11") | 1010 / 9069 | | 10 | | 07'24" (+06'08") | 1009 / 10079 | | 11 | | 07'21" (+06'05") | 1003 / 11083 | | 12 | | 07'04" (+05'48") | 1005 / 12088 | | 13 | | 19'39" (+18'23") | 853 / 12941 | | 14 | | 10'21" (+09'05") | 11 / 12952 | | 15 | | 03'08" (+01'52") | 2008 / 14961 | | 16 | | 08'40" (+07'24") | 1006 / 15967 | | 17 | | 09'22" (+08'06") | 1007 / 16975 | | 18 | | 07'38" (+06'22") | 1013 / 17988 | | 19 | | 08'22" (+07'06") | 1005 / 18994 | | 20 | | 10'53" (+09'37") | 1009 / 20004 | | 21 | | 10'25" (+09'09") | 1017 / 21021 | | 22 | | 08'26" (+07'10") | 1006 / 22028 | | 23 | | 08'39" (+07'23") | 1003 / 23031 | | 24 | | 08'10" (+06'54") | 1006 / 24038 | | 25 | | 09'43" (+08'27") | 1010 / 25049 | | 26 | | 13'20" (+12'04") | 1002 / 26051 | | 27 | | 04'52" (+03'36") | 999 / 27051 | | 28 | | 02'20" (+01'04") | 1004 / 28056 | | 29 | | 03'04" (+01'48") | 1022 / 29079 | | 30 | | 03'46" (+02'30") | 1006 / 30085 | | 31 | | 03'39" (+02'23") | 1000 / 31086 | | 32 | | 02'56" (+01'40") | 1023 / 32109 | | 33 | | 03'15" (+01'59") | 1001 / 33111 | | 34 | | 03'10" (+01'54") | 1018 / 34129 | | 35 | | 03'02" (+01'46") | 1010 / 35140 | | 36 | | 03'08" (+01'52") | 1000 / 36140 | | 37 | | 03'06" (+01'50") | 1017 / 37158 | | 38 | | 02'54" (+01'38") | 1008 / 38167 | | 39 | | 03'36" (+02'20") | 1016 / 39184 | | 40 | | 03'55" (+02'39") | 1006 / 40190 | | 41 | | 02'36" (+01'20") | 1022 / 41212 | | 42 | | 03'08" (+01'52") | 996 / 42208 | | 43 | | 03'57" (+02'41") | 1007 / 43216 | | 44 | | 05'16" (+04'00") | 1001 / 44218 | | 45 | | 06'15" (+04'59") | 1000 / 45218 | | 46 | | 02'51" (+01'35") | 1002 / 46221 | | 47 | | 01'58" (+00'42") | 996 / 47218 | | 48 | | 03'06" (+01'50") | 1021 / 48240 | | 49 | | 02'05" (+00'49") | 1013 / 49254 | | 50 | | 01'32" (+00'16") | 997 / 50251 | | 51 | | 01'32" (+00'16") | 1002 / 51254 | | 52 | | 01'31" (+00'15") | 1022 / 52277 | | 53 | | 02'40" (+01'24") | 994 / 53271 | | 54 | | 01'16" | 1028 / 54300 | | 55 | | 02'48" (+01'32") | 999 / 55299 | | 56 | | 01'42" (+00'26") | 997 / 56297 | | 57 | | 01'53" (+00'37") | 1035 / 57333 | | 58 | | 01'52" (+00'36") | 992 / 58325 | | 59 | | 02'00" (+00'44") | 1021 / 59346 | | 60 | | 02'18" (+01'02") | 1011 / 60358 | | 61 | | 01'42" (+00'26") | 1000 / 61359 | | 62 | | 01'45" (+00'29") | 1011 / 62370 | | 63 | | 01'29" (+00'13") | 996 / 63367 | | 64 | | 01'54" (+00'38") | 1042 / 64409 | | 65 | | 01'58" (+00'42") | 991 / 65401 | | 66 | | 01'53" (+00'37") | 997 / 66399 | | 67 | | 14'47" (+13'31") | 1029 / 67428 |
6月累積里程 : 108.63 km  Adidas Bston4 累積 : 1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'16" | 00:13'04" | | 3 | 06'40" | 00:19'44" | | 4 | 06'40" | 00:26'24" | | 5 | 06'17" | 00:32'41" | | 6 | 06'37" | 00:39'18" | | 7 | 07'13" | 00:46'31" | | 8 | 06'45" | 00:53'16" | | 9 | 07'32" | 01:00'48" | | 10 | 07'17" | 01:08'05" | | 11 | 07'17" | 01:15'22" | | 12 | 07'22" | 01:22'44" | | 13 | 17'26" | 01:40'10" | | 14 | 00'03" | 01:40'13" | | 15 | 06'26" | 01:46'39" | | 16 | 08'43" | 01:55'22" | | 17 | 09'25" | 02:04'47" | | 18 | 07'38" | 02:12'25" | | 19 | 08'23" | 02:20'48" | | 20 | 10'56" | 02:31'44" | | 21 | 10'23" | 02:42'07" | | 22 | 08'05" | 02:50'12" | | 23 | 09'11" | 02:59'23" | | 24 | 07'55" | 03:07'18" | | 25 | 09'47" | 03:17'05" | | 26 | 13'18" | 03:30'23" | | 27 | 05'21" | 03:35'44" | | 28 | 02'19" | 03:38'03" | | 29 | 03'04" | 03:41'07" | | 30 | 03'44" | 03:44'51" | | 31 | 03'45" | 03:48'36" | | 32 | 02'51" | 03:51'27" | | 33 | 03'26" | 03:54'53" | | 34 | 02'58" | 03:57'51" | | 35 | 03'08" | 04:00'59" | | 36 | 03'07" | 04:04'06" | | 37 | 03'03" | 04:07'09" | | 38 | 03'06" | 04:10'15" | | 39 | 03'22" | 04:13'37" | | 40 | 04'13" | 04:17'50" | | 41 | 02'28" | 04:20'18" | | 42 | 03'10" | 04:23'28" | | 43 | 03'43" | 04:27'11" | | 44 | 04'53" | 04:32'04" | | 45 | 06'15" | 04:38'19" | | 46 | 03'42" | 04:42'01" | | 47 | 02'01" | 04:44'02" | | 48 | 03'14" | 04:47'16" | | 49 | 02'00" | 04:49'16" | | 50 | 01'42" | 04:50'58" | | 51 | 01'30" | 04:52'28" | | 52 | 01'30" | 04:53'58" | | 53 | 02'16" | 04:56'14" | | 54 | 01'45" | 04:57'59" | | 55 | 02'39" | 05:00'38" | | 56 | 01'46" | 05:02'24" | | 57 | 01'46" | 05:04'10" | | 58 | 01'51" | 05:06'01" | | 59 | 02'13" | 05:08'14" | | 60 | 02'05" | 05:10'19" | | 61 | 01'53" | 05:12'12" | | 62 | 01'52" | 05:14'04" | | 63 | 01'30" | 05:15'34" | | 64 | 01'33" | 05:17'07" | | 65 | 02'07" | 05:19'14" | | 66 | 02'02" | 05:21'16" | | 67 | 03'25" | 05:24'41" | | 66.9 | -194'-26" | 05:40'26" |
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