21.4 km | 03:04:50 | 08:38/km日期: 2019-12-01 06:34 - 總爬升: 140 m - 地點: 橋頭糖廠 - 天氣: 很涼 - 卡路里: 1156 Cal - 平均步頻: 147 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'01" / 07'27" / 07'50" / 07'56" / 07'56" / 08'48" / 08'23" / 09'29" / 08'10" / 08'04" / 09'37" / 08'34" / 09'49" / 08'32" / 08'37" / 08'23" / 09'10" / 08'27" / 09'52" / 08'14" / 08'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'34") | 1003 / 1003 |
| 2 | | 07'25" | 989 / 1992 |
| 3 | | 07'51" (+00'26") | 1008 / 3001 |
| 4 | | 07'52" (+00'27") | 1007 / 4009 |
| 5 | | 07'53" (+00'28") | 1004 / 5013 |
| 6 | | 08'50" (+01'25") | 995 / 6009 |
| 7 | | 08'20" (+00'55") | 1004 / 7013 |
| 8 | | 09'31" (+02'06") | 994 / 8008 |
| 9 | | 08'07" (+00'42") | 1004 / 9012 |
| 10 | | 08'04" (+00'39") | 1012 / 10025 |
| 11 | | 09'39" (+02'14") | 1007 / 11032 |
| 12 | | 09'55" (+02'30") | 999 / 12031 |
| 13 | | 08'28" (+01'03") | 1003 / 13035 |
| 14 | | 08'29" (+01'04") | 1006 / 14041 |
| 15 | | 08'32" (+01'07") | 986 / 15028 |
| 16 | | 08'22" (+00'57") | 1010 / 16038 |
| 17 | | 09'15" (+01'50") | 1012 / 17051 |
| 18 | | 08'31" (+01'06") | 993 / 18044 |
| 19 | | 09'44" (+02'19") | 1000 / 19044 |
| 20 | | 08'11" (+00'46") | 1009 / 20053 |
| 21 | | 08'13" (+00'48") | 996 / 21050 |
| 22 | | 08'32" (+01'07") | 399 / 21450 |
基隆Zhihhsuan Zhang
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