8.3 km | 00:57:30 | 06:53/km日期: 2019-07-01 18:56 - 平均心率: 166 - 卡路里: 378 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'57" / 07'50" / 06'26" / 06'31" / 06'24" / 06'26" / 07'07" / 09'30" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'41" (+02'51") | 582 / 1582 |
| 3 | | 03'56" (+00'06") | 405 / 1988 |
| 4 | | 15'53" (+12'03") | 94 / 2082 |
| 5 | | 04'03" (+00'13") | 406 / 2489 |
| 6 | | 18'55" (+15'05") | 79 / 2568 |
| 7 | | 03'54" (+00'04") | 411 / 2979 |
| 8 | | 18'44" (+14'54") | 80 / 3059 |
| 9 | | 03'57" (+00'07") | 411 / 3471 |
| 10 | | 16'28" (+12'38") | 91 / 3562 |
| 11 | | 04'06" (+00'16") | 405 / 3967 |
| 12 | | 18'01" (+14'11") | 83 / 4050 |
| 13 | | 03'58" (+00'08") | 415 / 4466 |
| 14 | | 18'33" (+14'43") | 80 / 4546 |
| 15 | | 04'02" (+00'12") | 412 / 4959 |
| 16 | | 15'48" (+11'58") | 94 / 5054 |
| 17 | | 04'03" (+00'13") | 412 / 5466 |
| 18 | | 16'46" (+12'56") | 89 / 5556 |
| 19 | | 04'04" (+00'14") | 417 / 5973 |
| 20 | | 21'02" (+17'12") | 71 / 6044 |
| 21 | | 03'50" | 410 / 6454 |
| 22 | | 21'32" (+17'42") | 69 / 6524 |
| 23 | | 03'56" (+00'06") | 408 / 6933 |
| 24 | | 22'50" (+19'00") | 65 / 6998 |
| 25 | | 03'55" (+00'05") | 406 / 7405 |
| 26 | | 16'48" (+12'58") | 89 / 7495 |
| 27 | | 11'39" (+07'49") | 846 / 8341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
117.90 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'50" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'26" | 00:39'34" |
| 7 | 07'07" | 00:46'41" |
| 8 | 09'30" | 00:56'11" |
| 8.3 | 10'08" | 00:59'39" |
展開計圈分析
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