10.0 km | 01:10:40 | 07:03/km日期: 2019-07-08 17:31 - 平均心率: 169 - 卡路里: 1017 Cal - 平均步頻: 158
Pace: 05'46" / 05'31" / 06'14" / 06'57" / 06'34" / 15'49" / 07'18" / 13'03" / 07'21" / 09'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 07'25" (+01'54") | 1000 / 6000 |
| 7 | | 07'17" (+01'46") | 1000 / 7000 |
| 8 | | 07'52" (+02'21") | 1000 / 8000 |
| 9 | | 07'20" (+01'49") | 1000 / 9000 |
| 10 | | 09'21" (+03'50") | 1000 / 10000 |
| 11 | | 14'38" (+09'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 60.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 06'14" | 00:17'31" |
| 4 | 06'57" | 00:24'28" |
| 5 | 06'34" | 00:31'02" |
| 6 | 15'49" | 00:46'51" |
| 7 | 07'18" | 00:54'09" |
| 8 | 13'03" | 01:07'12" |
| 9 | 07'21" | 01:14'33" |
| 10 | 09'21" | 01:23'54" |
| 10.0 | 14'32" | 01:23'59" |
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