20.6 km | 02:26:35 | 07:06/km日期: 2019-06-29 17:30 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 1687 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'54" / 06'59" / 06'23" / 06'51" / 06'28" / 08'00" / 06'57" / 11'37" / 07'02" / 07'43" / 11'21" / 07'41" / 07'30" / 05'50" / 07'41" / 06'12" / 08'10" / 06'11" / 07'34" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 |
| 7 | | 06'57" (+01'07") | 1000 / 7000 |
| 8 | | 10'57" (+05'07") | 1000 / 8000 |
| 9 | | 07'02" (+01'12") | 1000 / 9000 |
| 10 | | 07'42" (+01'52") | 1000 / 10000 |
| 11 | | 10'54" (+05'04") | 1000 / 11000 |
| 12 | | 07'40" (+01'50") | 1000 / 12000 |
| 13 | | 06'52" (+01'02") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 07'03" (+01'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'22") | 1000 / 16000 |
| 17 | | 07'32" (+01'42") | 1000 / 17000 |
| 18 | | 06'11" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'50") | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'06") | 599 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 238.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 06'28" | 00:33'35" |
| 6 | 08'00" | 00:41'35" |
| 7 | 06'57" | 00:48'32" |
| 8 | 11'37" | 01:00'09" |
| 9 | 07'02" | 01:07'11" |
| 10 | 07'43" | 01:14'54" |
| 11 | 11'21" | 01:26'15" |
| 12 | 07'41" | 01:33'56" |
| 13 | 07'30" | 01:41'26" |
| 14 | 05'50" | 01:47'16" |
| 15 | 07'41" | 01:54'57" |
| 16 | 06'12" | 02:01'09" |
| 17 | 08'10" | 02:09'19" |
| 18 | 06'11" | 02:15'30" |
| 19 | 07'34" | 02:23'04" |
| 20 | 06'16" | 02:29'20" |
| 20.6 | 05'56" | 02:32'54" |
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