12.5 km | 01:38:21 | 07:53/km日期: 2019-06-30 09:59 - 總爬升: 113 m - 平均心率: 178 - 卡路里: 1358 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 03'18" / 07'04" / 07'47" / 07'59" / 08'04" / 08'31" / 07'14" / 08'14" / 08'21" / 08'09" / 07'52" / 08'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'07") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'47" (+00'43") | 1000 / 3000 |
| 4 | | 07'58" (+00'54") | 1000 / 4000 |
| 5 | | 08'03" (+00'59") | 1000 / 5000 |
| 6 | | 08'31" (+01'27") | 1000 / 6000 |
| 7 | | 07'13" (+00'09") | 1000 / 7000 |
| 8 | | 08'13" (+01'09") | 1000 / 8000 |
| 9 | | 08'21" (+01'17") | 1000 / 9000 |
| 10 | | 08'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'51" (+00'47") | 1000 / 11000 |
| 12 | | 08'12" (+01'08") | 1000 / 12000 |
| 13 | | 07'59" (+00'55") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 30.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 07'04" | 00:10'22" |
| 3 | 07'47" | 00:18'09" |
| 4 | 07'59" | 00:26'08" |
| 5 | 08'04" | 00:34'12" |
| 6 | 08'31" | 00:42'43" |
| 7 | 07'14" | 00:49'57" |
| 8 | 08'14" | 00:58'11" |
| 9 | 08'21" | 01:06'32" |
| 10 | 08'09" | 01:14'41" |
| 11 | 07'52" | 01:22'33" |
| 12 | 08'12" | 01:30'45" |
| 12.5 | 08'00" | 01:34'28" |
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