36.3 km | 03:38:58 | 06:02/km日期: 2014-06-21 05:36 - 總爬升: 256 m - 地點: 興隆路-大華後山-石光-寶石派出所-文德路回穹林-竹22-高鐵-興隆路小七 - 天氣: 熱爆了 - 平均心率: 21 - 卡路里: 2976 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'10" / 07'33" / 07'17" / 06'51" / 06'43" / 06'43" / 06'39" / 06'15" / 06'05" / 06'37" / 06'20" / 06'18" / 05'45" / 05'46" / 05'30" / 05'24" / 06'05" / 06'16" / 06'04" / 05'39" / 06'17" / 05'47" / 06'21" / 05'39" / 05'47" / 05'33" / 05'12" / 05'04" / 05'14" / 05'04" / 05'03" / 06'13" / 06'21" / 05'14" / 05'16" / 04'55" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'11") | 999 / 999 |
| 2 | | 07'32" (+02'36") | 1006 / 2006 |
| 3 | | 07'18" (+02'22") | 1002 / 3008 |
| 4 | | 06'51" (+01'55") | 1009 / 4018 |
| 5 | | 06'43" (+01'47") | 997 / 5015 |
| 6 | | 06'42" (+01'46") | 1007 / 6023 |
| 7 | | 06'38" (+01'42") | 1004 / 7028 |
| 8 | | 06'15" (+01'19") | 1007 / 8036 |
| 9 | | 06'04" (+01'08") | 1001 / 9037 |
| 10 | | 06'36" (+01'40") | 994 / 10031 |
| 11 | | 06'22" (+01'26") | 1004 / 11036 |
| 12 | | 06'17" (+01'21") | 1000 / 12037 |
| 13 | | 05'43" (+00'47") | 1008 / 13046 |
| 14 | | 05'43" (+00'47") | 1002 / 14048 |
| 15 | | 05'30" (+00'34") | 1007 / 15056 |
| 16 | | 05'26" (+00'30") | 1011 / 16067 |
| 17 | | 06'05" (+01'09") | 1009 / 17076 |
| 18 | | 06'16" (+01'20") | 997 / 18073 |
| 19 | | 06'04" (+01'08") | 1005 / 19078 |
| 20 | | 05'41" (+00'45") | 996 / 20074 |
| 21 | | 06'13" (+01'17") | 1004 / 21079 |
| 22 | | 05'46" (+00'50") | 1004 / 22083 |
| 23 | | 06'25" (+01'29") | 1000 / 23084 |
| 24 | | 05'33" (+00'37") | 1009 / 24094 |
| 25 | | 05'50" (+00'54") | 1010 / 25105 |
| 26 | | 05'28" (+00'32") | 999 / 26105 |
| 27 | | 05'06" (+00'10") | 1015 / 27121 |
| 28 | | 05'12" (+00'16") | 1011 / 28133 |
| 29 | | 05'09" (+00'13") | 1016 / 29149 |
| 30 | | 04'56" | 1005 / 30154 |
| 31 | | 05'21" (+00'25") | 996 / 31151 |
| 32 | | 06'21" (+01'25") | 1009 / 32161 |
| 33 | | 06'05" (+01'09") | 1005 / 33167 |
| 34 | | 05'14" (+00'18") | 1008 / 34175 |
| 35 | | 05'12" (+00'16") | 998 / 35174 |
| 36 | | 05'13" (+00'17") | 998 / 36172 |
| 37 | | 05'57" (+01'01") | 302 / 36475 |
竹北熱血團團練。
熱到爆，補給也好到爆，整個就是台南星光馬練習。
實際跑的時間，從5:30跑到11點...
第一次參加，沒有準備東西，有點不好意思...
ps.跑前是說跑30k的阿...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
100.95 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'33" | 00:14'43" |
| 3 | 07'17" | 00:22'00" |
| 4 | 06'51" | 00:28'51" |
| 5 | 06'43" | 00:35'34" |
| 6 | 06'43" | 00:42'17" |
| 7 | 06'39" | 00:48'56" |
| 8 | 06'15" | 00:55'11" |
| 9 | 06'05" | 01:01'16" |
| 10 | 06'37" | 01:07'53" |
| 11 | 06'20" | 01:14'13" |
| 12 | 06'18" | 01:20'31" |
| 13 | 05'45" | 01:26'16" |
| 14 | 05'46" | 01:32'02" |
| 15 | 05'30" | 01:37'32" |
| 16 | 05'24" | 01:42'56" |
| 17 | 06'05" | 01:49'01" |
| 18 | 06'16" | 01:55'17" |
| 19 | 06'04" | 02:01'21" |
| 20 | 05'39" | 02:07'00" |
| 21 | 06'17" | 02:13'17" |
| 22 | 05'47" | 02:19'04" |
| 23 | 06'21" | 02:25'25" |
| 24 | 05'39" | 02:31'04" |
| 25 | 05'47" | 02:36'51" |
| 26 | 05'33" | 02:42'24" |
| 27 | 05'12" | 02:47'36" |
| 28 | 05'04" | 02:52'40" |
| 29 | 05'14" | 02:57'54" |
| 30 | 05'04" | 03:02'58" |
| 31 | 05'03" | 03:08'01" |
| 32 | 06'13" | 03:14'14" |
| 33 | 06'21" | 03:20'35" |
| 34 | 05'14" | 03:25'49" |
| 35 | 05'16" | 03:31'05" |
| 36 | 04'55" | 03:36'00" |
| 36.3 | 10'13" | 03:38'58" |
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