20.0 km | 02:04:06 | 06:12/km日期: 2019-06-30 05:40 - 總爬升: 373 m - 地點: 鐡馬道至玉長公路 - 天氣: 晴 - 平均心率: 164 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'39" / 05'33" / 05'50" / 05'40" / 05'31" / 06'02" / 06'18" / 06'16" / 07'20" / 09'40" / 04'51" / 05'07" / 05'39" / 05'29" / 06'13" / 07'46" / 06'32" / 06'11" / 06'33" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'17" (+01'27") | 1000 / 7000 |
| 8 | | 06'16" (+01'26") | 1000 / 8000 |
| 9 | | 07'20" (+02'30") | 1000 / 9000 |
| 10 | | 09'40" (+04'50") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'48") | 1000 / 13000 |
| 14 | | 05'29" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+01'22") | 1000 / 15000 |
| 16 | | 07'46" (+02'56") | 1000 / 16000 |
| 17 | | 06'32" (+01'42") | 1000 / 17000 |
| 18 | | 06'10" (+01'20") | 1000 / 18000 |
| 19 | | 06'24" (+01'34") | 1000 / 19000 |
| 20 | | 06'02" (+01'12") | 1000 / 20000 |
| 21 | | 05'15" (+00'25") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
81.75 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 06'02" | 00:34'15" |
| 7 | 06'18" | 00:40'33" |
| 8 | 06'16" | 00:46'49" |
| 9 | 07'20" | 00:54'09" |
| 10 | 09'40" | 01:03'49" |
| 11 | 04'51" | 01:08'40" |
| 12 | 05'07" | 01:13'47" |
| 13 | 05'39" | 01:19'26" |
| 14 | 05'29" | 01:24'55" |
| 15 | 06'13" | 01:31'08" |
| 16 | 07'46" | 01:38'54" |
| 17 | 06'32" | 01:45'26" |
| 18 | 06'11" | 01:51'37" |
| 19 | 06'33" | 01:58'10" |
| 20 | 05'54" | 02:04'04" |
| 20.0 | 05'54" | 02:04'07" |
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