10.2 km | 00:51:57 | 05:05/km日期: 2019-06-25 19:52 - 總爬升: 157 m - 地點: 愛河之心 - 天氣: ☁ - 平均心率: 161 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'09" / 05'26" / 05'21" / 05'17" / 05'05" / 05'30" / 05'13" / 04'39" / 05'34" / 04'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
216.35 km 
母子🐊超跑丫拖三代 藍寶 累積 :
739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'30" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 04'39" | 00:41'40" |
| 9 | 05'34" | 00:47'14" |
| 10 | 04'51" | 00:52'05" |
| 10.2 | 05'35" | 00:53'12" |
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