12.0 km | 01:24:00 | 06:59/km日期: 2019-06-21 19:48 - 總爬升: 244 m - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'59" / 06'46" / 07'14" / 06'38" / 06'44" / 07'07" / 07'08" / 06'56" / 07'03" / 06'44" / 06'53" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'07" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'45" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
130.17 km 
Nike Pegasus 34 累積 :
127.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'46" | 00:14'45" |
| 3 | 07'14" | 00:21'59" |
| 4 | 06'38" | 00:28'37" |
| 5 | 06'44" | 00:35'21" |
| 6 | 07'07" | 00:42'28" |
| 7 | 07'08" | 00:49'36" |
| 8 | 06'56" | 00:56'32" |
| 9 | 07'03" | 01:03'35" |
| 10 | 06'44" | 01:10'19" |
| 11 | 06'53" | 01:17'12" |
| 12 | 06'45" | 01:23'57" |
| 12.0 | 07'08" | 01:24'01" |
展開計圈分析
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