28.5 km | 02:58:39 | 06:15/km日期: 2019-06-22 04:13 - 總爬升: 617 m - 地點: 石門水庫 - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 08'05" / 07'34" / 07'52" / 12'43" / 07'17" / 06'55" / 06'31" / 06'07" / 05'53" / 06'01" / 16'25" / 05'40" / 05'55" / 05'56" / 25'43" / 05'25" / 05'41" / 06'17" / 05'35" / 06'08" / 05'50" / 05'58" / 05'00" / 05'09" / 04'35" / 18'26" / 06'13" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'30") | 1000 / 1000 |
| 2 | | 07'34" (+03'00") | 1000 / 2000 |
| 3 | | 07'51" (+03'17") | 1000 / 3000 |
| 4 | | 07'43" (+03'09") | 1000 / 4000 |
| 5 | | 07'16" (+02'42") | 1000 / 5000 |
| 6 | | 06'55" (+02'21") | 1000 / 6000 |
| 7 | | 06'31" (+01'57") | 1000 / 7000 |
| 8 | | 06'06" (+01'32") | 1000 / 8000 |
| 9 | | 05'52" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'27") | 1000 / 10000 |
| 11 | | 07'14" (+02'40") | 1000 / 11000 |
| 12 | | 05'40" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+01'20") | 1000 / 13000 |
| 14 | | 05'56" (+01'22") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+01'07") | 1000 / 17000 |
| 18 | | 06'16" (+01'42") | 1000 / 18000 |
| 19 | | 05'35" (+01'01") | 1000 / 19000 |
| 20 | | 06'07" (+01'33") | 1000 / 20000 |
| 21 | | 05'49" (+01'15") | 1000 / 21000 |
| 22 | | 05'58" (+01'24") | 1000 / 22000 |
| 23 | | 05'00" (+00'26") | 1000 / 23000 |
| 24 | | 05'08" (+00'34") | 1000 / 24000 |
| 25 | | 04'34" | 1000 / 25000 |
| 26 | | 06'26" (+01'52") | 1000 / 26000 |
| 27 | | 06'13" (+01'39") | 1000 / 27000 |
| 28 | | 06'33" (+01'59") | 1000 / 28000 |
| 29 | | 06'08" (+01'34") | 543 / 28543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
193.96 km 
NIKE Zoom Fly 累積 :
1256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'34" | 00:15'39" |
| 3 | 07'52" | 00:23'31" |
| 4 | 12'43" | 00:36'14" |
| 5 | 07'17" | 00:43'31" |
| 6 | 06'55" | 00:50'26" |
| 7 | 06'31" | 00:56'57" |
| 8 | 06'07" | 01:03'04" |
| 9 | 05'53" | 01:08'57" |
| 10 | 06'01" | 01:14'58" |
| 11 | 16'25" | 01:31'23" |
| 12 | 05'40" | 01:37'03" |
| 13 | 05'55" | 01:42'58" |
| 14 | 05'56" | 01:48'54" |
| 15 | 25'43" | 02:14'37" |
| 16 | 05'25" | 02:20'02" |
| 17 | 05'41" | 02:25'43" |
| 18 | 06'17" | 02:32'00" |
| 19 | 05'35" | 02:37'35" |
| 20 | 06'08" | 02:43'43" |
| 21 | 05'50" | 02:49'33" |
| 22 | 05'58" | 02:55'31" |
| 23 | 05'00" | 03:00'31" |
| 24 | 05'09" | 03:05'40" |
| 25 | 04'35" | 03:10'15" |
| 26 | 18'26" | 03:28'41" |
| 27 | 06'13" | 03:34'54" |
| 28 | 06'33" | 03:41'27" |
| 28.5 | 06'09" | 03:44'48" |
留言 
展開計圈分析
