12.0 km | 01:26:29 | 07:12/km日期: 2019-06-21 15:14 - 總爬升: 370 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 129 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'14" / 06'40" / 08'04" / 08'40" / 08'04" / 08'56" / 07'56" / 06'25" / 06'43" / 06'33" / 06'09" / 05'59" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 08'04" (+02'06") | 1000 / 3000 |
| 4 | | 08'40" (+02'42") | 1000 / 4000 |
| 5 | | 08'04" (+02'06") | 1000 / 5000 |
| 6 | | 08'55" (+02'57") | 1000 / 6000 |
| 7 | | 07'56" (+01'58") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 10'27" (+04'29") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
299.96 km 
SKECHERS GORUN Ultra-R 螢光綠 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 08'04" | 00:20'58" |
| 4 | 08'40" | 00:29'38" |
| 5 | 08'04" | 00:37'42" |
| 6 | 08'56" | 00:46'38" |
| 7 | 07'56" | 00:54'34" |
| 8 | 06'25" | 01:00'59" |
| 9 | 06'43" | 01:07'42" |
| 10 | 06'33" | 01:14'15" |
| 11 | 06'09" | 01:20'24" |
| 12 | 05'59" | 01:26'23" |
| 12.0 | 10'38" | 01:26'30" |
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