13.1 km | 01:10:42 | 05:24/km日期: 2019-06-20 18:01 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79%
Pace: 05'04" / 05'19" / 05'17" / 05'25" / 05'15" / 05'17" / 05'18" / 05'17" / 05'20" / 05'35" / 05'31" / 05'48" / 05'57" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'19" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 05'24" (+00'21") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'16") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'30" (+00'27") | 1000 / 11000 |
12 | | 05'48" (+00'45") | 1000 / 12000 |
13 | | 05'56" (+00'53") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
310.95 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'19" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'25" | 00:21'05" |
5 | 05'15" | 00:26'20" |
6 | 05'17" | 00:31'37" |
7 | 05'18" | 00:36'55" |
8 | 05'17" | 00:42'12" |
9 | 05'20" | 00:47'32" |
10 | 05'35" | 00:53'07" |
11 | 05'31" | 00:58'38" |
12 | 05'48" | 01:04'26" |
13 | 05'57" | 01:10'23" |
13.1 | 05'14" | 01:10'43" |