10.0 km | 01:03:12 | 06:18/km日期: 2019-06-21 18:23 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'46" / 05'50" / 05'59" / 06'09" / 06'19" / 06'32" / 06'28" / 06'41" / 06'41" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 06'19" | 00:30'03" |
| 6 | 06'32" | 00:36'35" |
| 7 | 06'28" | 00:43'03" |
| 8 | 06'41" | 00:49'44" |
| 9 | 06'41" | 00:56'25" |
| 10 | 06'45" | 01:03'10" |
| 10.0 | 04'47" | 01:03'13" |
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