10.0 km | 00:57:48 | 05:46/km日期: 2019-06-19 19:25 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'42" / 05'50" / 05'54" / 05'28" / 05'34" / 08'11" / 05'50" / 05'21" / 05'49" / 07'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'50") | 400 / 400 |
| 2 | | 05'43" (+00'39") | 400 / 800 |
| 3 | | 05'52" (+00'48") | 400 / 1200 |
| 4 | | 05'31" (+00'27") | 400 / 1600 |
| 5 | | 05'55" (+00'51") | 400 / 2000 |
| 6 | | 05'45" (+00'41") | 400 / 2400 |
| 7 | | 05'58" (+00'54") | 400 / 2800 |
| 8 | | 05'32" (+00'28") | 400 / 3199 |
| 9 | | 05'38" (+00'34") | 400 / 3599 |
| 10 | | 05'28" (+00'24") | 400 / 3999 |
| 11 | | 05'34" (+00'30") | 400 / 4399 |
| 12 | | 05'40" (+00'36") | 400 / 4800 |
| 13 | | 05'12" (+00'08") | 400 / 5200 |
| 14 | | 05'59" (+00'55") | 400 / 5600 |
| 15 | | 06'14" (+01'10") | 400 / 6000 |
| 16 | | 05'47" (+00'43") | 400 / 6400 |
| 17 | | 05'54" (+00'50") | 400 / 6800 |
| 18 | | 05'44" (+00'40") | 400 / 7200 |
| 19 | | 05'04" | 400 / 7600 |
| 20 | | 05'25" (+00'21") | 400 / 8000 |
| 21 | | 05'44" (+00'40") | 400 / 8400 |
| 22 | | 05'53" (+00'49") | 400 / 8800 |
| 23 | | 05'46" (+00'42") | 400 / 9200 |
| 24 | | 05'58" (+00'54") | 400 / 9600 |
| 25 | | 06'01" (+00'57") | 400 / 10000 |
| 26 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
201.76 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'50" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'28" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 08'11" | 00:37'39" |
| 7 | 05'50" | 00:43'29" |
| 8 | 05'21" | 00:48'50" |
| 9 | 05'49" | 00:54'39" |
| 10 | 07'25" | 01:02'04" |
| 10.0 | 04'22" | 01:02'07" |
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