12.1 km | 01:22:06 | 06:45/km日期: 2019-06-20 15:39 - 總爬升: 355 m - 地點: 白石湖土地公廟 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'57" / 06'53" / 07'37" / 08'13" / 07'21" / 07'22" / 07'32" / 06'02" / 06'18" / 06'09" / 06'09" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'54") | 1000 / 3000 |
| 4 | | 08'13" (+02'31") | 1000 / 4000 |
| 5 | | 07'20" (+01'38") | 1000 / 5000 |
| 6 | | 07'22" (+01'40") | 1000 / 6000 |
| 7 | | 07'32" (+01'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
299.96 km 
SKECHERS GORUN Ultra-R 螢光綠 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'53" | 00:12'50" |
| 3 | 07'37" | 00:20'27" |
| 4 | 08'13" | 00:28'40" |
| 5 | 07'21" | 00:36'01" |
| 6 | 07'22" | 00:43'23" |
| 7 | 07'32" | 00:50'55" |
| 8 | 06'02" | 00:56'57" |
| 9 | 06'18" | 01:03'15" |
| 10 | 06'09" | 01:09'24" |
| 11 | 06'09" | 01:15'33" |
| 12 | 05'43" | 01:21'16" |
| 12.1 | 06'03" | 01:22'07" |
留言 
展開計圈分析
