12.4 km | 01:09:24 | 05:35/km日期: 2014-06-17 17:05 - 地點: 體育場外圍 - 天氣: 悶熱沒風 - 卡路里: 681 Cal
Pace: 05'36" / 05'12" / 05'28" / 05'20" / 05'20" / 06'52" / 06'08" / 05'40" / 05'00" / 05'08" / 05'04" / 04'36" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'19") | 583 / 583 |
2 | | 05'33" (+01'01") | 579 / 1162 |
3 | | 05'22" (+00'50") | 639 / 1801 |
4 | | 05'23" (+00'51") | 613 / 2413 |
5 | | 05'23" (+00'51") | 616 / 3030 |
6 | | 05'18" (+00'46") | 619 / 3649 |
7 | | 05'22" (+00'50") | 601 / 4250 |
8 | | 05'16" (+00'44") | 617 / 4867 |
9 | | 07'10" (+02'38") | 629 / 5496 |
10 | | 06'21" (+01'49") | 631 / 6127 |
11 | | 06'09" (+01'37") | 639 / 6766 |
12 | | 06'06" (+01'34") | 712 / 7478 |
13 | | 05'05" (+00'33") | 661 / 8139 |
14 | | 04'53" (+00'21") | 634 / 8773 |
15 | | 05'09" (+00'37") | 636 / 9409 |
16 | | 05'09" (+00'37") | 640 / 10049 |
17 | | 05'12" (+00'40") | 631 / 10680 |
18 | | 04'35" (+00'03") | 736 / 11416 |
19 | | 04'32" | 724 / 12140 |
20 | | 04'33" (+00'01") | 639 / 12779 |
6月累積里程 :
116.85 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'20" | 00:21'36" |
5 | 05'20" | 00:26'56" |
6 | 06'52" | 00:33'48" |
7 | 06'08" | 00:39'56" |
8 | 05'40" | 00:45'36" |
9 | 05'00" | 00:50'36" |
10 | 05'08" | 00:55'44" |
11 | 05'04" | 01:00'48" |
12 | 04'36" | 01:05'24" |
12.8 | 04'34" | 01:09'08" |