10.6 km | 00:58:32 | 05:32/km日期: 2014-06-15 16:13 - 地點: 國中操場 - 天氣: 小涼爽 - 卡路里: 571 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'05" / 05'18" / 05'29" / 05'37" / 05'30" / 05'35" / 05'37" / 05'39" / 05'35" / 05'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'24") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'20") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'34" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'21") | 1000 / 8000 |
9 | | 05'35" (+00'18") | 1000 / 9000 |
10 | | 05'40" (+00'23") | 1000 / 10000 |
11 | | 04'58" | 574 / 10574 |
6月累積里程 : 46.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'18" | 00:09'23" |
3 | 05'29" | 00:14'52" |
4 | 05'37" | 00:20'29" |
5 | 05'30" | 00:25'59" |
6 | 05'35" | 00:31'34" |
7 | 05'37" | 00:37'11" |
8 | 05'39" | 00:42'50" |
9 | 05'35" | 00:48'25" |
10 | 05'40" | 00:54'05" |
10.6 | 04'54" | 00:56'54" |