17.2 km | 01:27:03 | 05:04/km日期: 2019-06-16 06:11 - 總爬升: 160 m - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'13" / 05'48" / 05'41" / 05'01" / 04'55" / 12'05" / 04'35" / 04'35" / 06'33" / 28'19" / 05'02" / 08'33" / 04'50" / 04'40" / 04'42" / 19'02" / 04'26" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+01'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+01'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'16") | 1000 / 15000 |
| 16 | | 04'38" (+00'13") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 154 / 17154 |
6月累積里程 : 252.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'01" | 00:22'43" |
| 5 | 04'55" | 00:27'38" |
| 6 | 12'05" | 00:39'43" |
| 7 | 04'35" | 00:44'18" |
| 8 | 04'35" | 00:48'53" |
| 9 | 06'33" | 00:55'26" |
| 10 | 28'19" | 01:23'45" |
| 11 | 05'02" | 01:28'47" |
| 12 | 08'33" | 01:37'20" |
| 13 | 04'50" | 01:42'10" |
| 14 | 04'40" | 01:46'50" |
| 15 | 04'42" | 01:51'32" |
| 16 | 19'02" | 02:10'34" |
| 17 | 04'26" | 02:15'00" |
| 17.2 | 04'37" | 02:15'43" |
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